From Fear to Freedom - M. L. Ruscscak - Bog

"Rising Strong: Overcoming Coercive Control and Rebuilding a Life of Freedom and Fulfillment" is a powerful and inspiring guide for survivors of coercive control. Written by M.L. Ruscsak, a survivor herself, this book provides a comprehensive roadmap for healing and growth after experiencing the trauma of coercive control.
With a compassionate and empowering tone, Ruscsak draws on her own experiences and expert knowledge to help readers navigate the complexities of coercive control relationships, understand the impact of trauma on the mind and body, and develop effective coping strategies. From redefining self and values to establishing healthy boundaries and relationships, from advocacy and activism to living a life of freedom and fulfillment, each chapter provides practical insights and exercises to help readers move forward with resilience and hope.
In addition to sharing her own story, Ruscsak includes the voices and experiences of other survivors, highlighting the diversity and strength of the survivor community. She also provides a wealth of resources for additional support, including national and international organizations, books, and online communities.
"Rising Strong" is a must-read for anyone who has experienced the trauma of coercive control, as well as for friends, family members, and professionals seeking to support survivors. With its clear and compassionate guidance, this book is a beacon of hope and healing for all those seeking to rise strong from the ashes of abuse."