HERBAL TEA RECIPES - Lucy Abbott - Bog

Welcome and brief explanation of the benefits of herbal teas
Tea enthusiasts, I am delighted to welcome you to the entrancing world of herbal teas! In this journey filled with sensory pleasures, we will set out on a mission to unearth the remarkable benefits that herbal teas have to offer as well as the buried treasures that lie within them. The consumption of herbal teas has been honored for ages, across cultural boundaries and enchanting hearts with their calming flavors and healing effects. These celebrations may be traced back to ancient traditions and can now be found in modern wellness practices. Let's take a brief look into the world of herbal teas and find out why they've become such an important component of health and wellness regimens all around the world.
Infusions produced from the leaves, flowers, seeds, or roots of a variety of plants and botanicals are called herbal teas or tisanes. Herbal teas, on the other hand, do not contain any caffeine, in contrast to traditional teas that are made from the Camellia sinensis plant such as green, black, and oolong tea. Instead, they provide a captivating combination of aromas, smells, and a wide range of positive effects on one's health. Teas made from herbs have long been prized for the curative effects they have on the body as a whole, fostering not only our physical health but also our mental and emotional well-being.