Name: Instant Anger Management
Price: 247.95 DKK
Availability: InStock
Author: Aaron Karmin
ISBN: 9781038726384

Instant Anger Management af Aaron Karmin

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Paperback
2-3 uger
247,95 kr.

Bag om Instant Anger Management

People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management.

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Sprog:
Engelsk

ISBN:
9781038726384

Forlag:
ReadHowYouWant

Indbinding:
Paperback

Sideantal:
152

Udgivet:
24. august 2022

Størrelse:
156x9x234 mm.

Vægt:
270 g.

Leveringstid: 2-3 uger.
Forventet levering: 16. december 2024

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Forlænget returret til d. 31. januar 2025

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Beskrivelse af Instant Anger Management

People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management.

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