It Was Him, Not Me: How To Reclaim Your Life And Live Beyond Childhood Sexual Trauma - Monique Peterkin - Bog

As a childhood survivor of prolonged sexual abuse and rape, I spent many years blaming myself for my abuse. I believed I was somehow responsible for being targeted by my abuser, and I deserved what he did to me. I relived my trauma even after it was over, and I felt alone, depressed, and hollow. I wanted to move on with my life. Like me, you may have or still find it difficult not to blame yourself for the traumatic experiences you endured as a child and live the life you deserve. In It Was Him, Not Me, I explain the different techniques I implement in my daily life that helped me place the blame at my abuser's feet and live beyond the sexual trauma that I experienced as a child. In this book, you will discover: ● One of the most critical factors in taking back your life.● How to release the self-blame and stop asking the "Why me?" question.● Strategies you can implement daily to help regulate your emotions.● How to reclaim your sexual self and enjoy your sexuality without shame or guilt.● The importance of validating one's feelings to help reconnect with your body and restore trust in yourself.● How to live beyond your sexual trauma, create your happiness on your terms, and live without inhibitions.