Jog On - Bella Mackie - Bog

Jog On is a compelling and inspiring book penned by Bella Mackie. Published in 2019 by HarperCollins Publishers, this book falls under the genre of self-help and personal development. The book offers a fresh perspective on mental health and the benefits of running. Bella Mackie shares her personal journey and how running helped her cope with anxiety and depression. The narrative is engaging and relatable, making it a must-read for anyone seeking inspiration or dealing with mental health issues. HarperCollins Publishers is proud to have this book in their collection, and it continues to inspire readers worldwide.

A practical guide to coping with anxiety by incorporating regular runs into your schedule, drawing on the author's experience of jogging to recovery.