Meditation Basics For Beginners - Debra Wilson - Bog

Do you want to get rid of your bad feelings?
Do you ever feel like you're not good enough?
¿Do you require assistance in dealing with stress?
Dealing with negative emotions requires understanding how they operate and the application of certain strategies to guarantee that they are managed as efficiently as possible, according to the experts.
Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach to dealing with unpleasant emotions, allowing you to live a better and more meaningful life overall.
You'll learn the following things from Master Your Emotions:
A simple yet effective method for reprogramming your mind and transforming negative sentiments into positive ones.
Several easy coping methods help you deal with whatever life throws at you.
Having a firm grasp of how to make your emotions work for you is essential.
Effective strategies for making emotions your most powerful tool for personal growth
And there's a whole lot more!
You find it difficult to stay motivated.
You're feeling trapped, unable to finish your most important duties. or
You will not be able to maintain motivation over the long term.