Name: Pilates Body and Mind Transformation
Price: 167.95 DKK
Availability: InStock
Author: Ary Jr. S.
ISBN: 9798223662662

Pilates Body and Mind Transformation af Ary Jr. S.

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Paperback
8-11 hverdage
167,95 kr.

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Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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Sprog:
Engelsk

ISBN:
9798223662662

Forlag:
Ary S. Jr

Indbinding:
Paperback

Sideantal:
76

Udgivet:
4. december 2023

Størrelse:
140x5x216 mm.

Vægt:
109 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 5. december 2024

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Beskrivelse af Pilates Body and Mind Transformation

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

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