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Pocket Therapy for Emotional Balance - Matthew McKay - Bog

Bag om Pocket Therapy for Emotional Balance

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726797
  • Indbinding:
  • Paperback
  • Sideantal:
  • 120
  • Udgivet:
  • 8. marts 2021
  • Størrelse:
  • 156x7x234 mm.
  • Vægt:
  • 218 g.
Leveringstid: 2-3 uger
Forventet levering: 21. januar 2025
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Pocket Therapy for Emotional Balance

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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