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Resistance Training Instruction - Everett Aaberg - Bog

af Everett Aaberg
Resistance Training Instruction af Everett Aaberg
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Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780736064033
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 4. december 2006
  • Udgave:
  • 2
  • Størrelse:
  • 215x278x13 mm.
  • Vægt:
  • 724 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

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