Through the course of this adventure, the child is guided into yoga poses that are beneficial for their experience of self, and which help nurture a feeling of serenity.
Each pose is illustrated.
Once the child is familiar with the story, they can sit down with the book and go through the program on their own. However, it is advised that an adult be present with the child.
The book offers the child the opportunity toget familiarized with their body in an enjoyable way while practicing attentiveness and presence, which help develop mental strength.
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