It is very common to think that milk is a healthy drink. But lately I find that more and more people respond adversaly to the intake of dairy products. Before I removed milk from my diet, I never thought that milk could be harmful or even cause disease. I did not expect that three months without milk could be of such an importance that I lost 10 kilos/22 pounds.
Therefore, I have long wanted to make a book with recipes for the most common things you may miss on a dairy free diet.
The recipes in this book are made without milk, cream, cheese or butter, soy and gluten.
216 pages with colorful photos and over 80 recipes.
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