The Procrastinator's Guide to Productivity - Stanley Sheppard - Bog

What is the real reason why you procrastinate?
Is it just a case of poor time management coupled with the seeming inability to rise at dawn?
Are the emotions about a difficult or frustrating task so overwhelming that the short term delay of tasks is a worthy relief? Are the distractions too distracting or the effort to change simply impossible?
Imagine being able to commit to your plans. Imagine looking through your to-do list at the end of the day with satisfaction and pride. Imagine changing your habits and becoming a person of your word.
The Procrastinator's Guide to Productivity is a practical call for self-assessment. It is a sequence of questions investigating what you are doing now and how that limits your efficiency and considerations to provoke change.
This workbook will work through 15 strategies and over 50 tools and techniques for everyday use in the quest to discover:The critical role of mindfulness in breaking old patterns and adjusting to new, productive habits
Why SMART goals make all the difference
How to become more aware of the thoughts and emotions that feed the procrastination cycle
How to resist the allure of distractions
How to break the curse of perfectionism and the fear of failure
and much more...
The Procrastinator's Guide to Productivity is an honest and open-minded starting point for the person working through why they chronically procrastinate. It is a thorough yet compassionate audit of the obstacles keeping you from success despite multiple attempts at different techniques. It is a venture into the strategies, tools, and techniques at your disposal for beating procrastination and becoming the human of your dreams.