Vegan Diet for Beginners - Gwenda Flores - Bog

Would you like to choose a Plant-based lifestyle cooking healthy recipes to cook quickly?

More and more often and many people for environmental, ethical or health reasons choose this 100% vegetable style of food.

Veganism is a healthy diet that can ultimately lead to a holistic lifestyle common to all living things.

By completely eliminating foods rich in saturated fats and cholesterol such as those of animal origin, it is possible promote weight loss, prevent some diseases such as cardiovascular, hypertension, type 2 diabetes and some cancers.

This book will guide you to improve your health and performance with the power of a plant-based diet, helping you to reach better Fitness results.

What's inside the book?Why Go Vegan can Give you Immense Benefits
Vegan's Sources of Macro-and-Micronutrients
How to Get Started
When to Take Supplements
The Vegan "Warrior" Meal Plan
Vegan Hacks For Long-Term Lifestyle Change
7 Superfoods for Vegan Athletes

Being vegan doesn't have to mean spending your money on fancy and expensive ingredients, and veganism is not as difficult as you might think.

Whether you're a beginner in the vegan lifestyle or have experience this book makes it easy and simple!

Let become addicted to this incredible book, get started today!