Name: Weight Training
Price: 222.95 DKK
Availability: OutOfStock
Author: Thomas R. Baechle
ISBN: 9781492586951

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"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

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Sprog:
Engelsk

ISBN:
9781492586951

Forlag:
Human Kinetics Publishers

Indbinding:
Paperback

Sideantal:
288

Udgivet:
20. december 2019

Udgave:
5

Størrelse:
223x290x16 mm.

Vægt:
930 g.

Leveringstid: Ukendt - mangler pt..

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"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

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Bogen Weight Training findes i følgende kategorier:

Hobby og fritid > Sport
Krop og sind > Træning

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