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Women's Muscle & Strength - Betina Gozo Shimonek - Bog

af Betina Gozo Shimonek
Women's Muscle & Strength af Betina Gozo Shimonek
Bag om Women's Muscle & Strength

In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718217683
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 12. januar 2024
  • Vægt:
  • 635 g.
  • Ukendt - mangler pt..

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  • BLACK WEEK

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Women's Muscle & Strength

In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.

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