Your Postpartum Body - Ruth E Macy - Bog

"What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But it's simply not true. With this ... resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. [It] was written with expertise by a pelvic floor physical therapist who wants you to know that you can feel like yourself again--physically and mentally"--