Anxiety Workbook for Women: Find Calm, Manage Negative Thoughts, and Reclaim Your Life - Bianca L. Rodriguez - Bog

Manage your anxiety and move forward Anxiety may be a part of your life, but it doesn't have to overwhelm you. Find out how to quiet your mind and ease your nerves with this practical workbook. Written expressly for women, it offers insight into the underlying causes of anxiety. You'll learn to identify your triggers and develop effective coping methods so you can live more fully.All about anxiety--Explore what anxiety is, what it looks like for women, and why it affects us in disproportionate numbers.Evidence-based tools--Discover simple, proven techniques for mitigating anxiety through mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.Relatable anecdotes--Find hope and support in stories of other women who use the strategies in this workbook to overcome their anxiety.Build the skills to reduce stress and cultivate calm with the Anxiety Workbook for Women.