Psykoterapi

Procrastination is an ever-growing problem for millions of people around the world, undermining their productivity and robbing them of the happiness and success they desire.Although countless books have been written on the subject, few ever produce the results they promise.Instead, they usually add more stress and anxiety to the reader's life without solving any of their problems. In stop procrastinating you'll discover...More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not.A simple strategy for programming your unconscious mind to act in any way you likeWhy criticizing yourself always leads to more procrastination and what to do insteadThe 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpowerIf you find yourself struggling with procrastination and low personal productivity, this book is for you! On these pages you will find practical solutions to get rid of procrastination in your life. And in the process, you can get more things done i.e. Increase your personal productivity. By the end of this book, you will be armed with enough knowledge to get more and more things done, even in less time.Whenever you find yourself constantly unable to justify why you delay making decisions or taking actions, know that you are procrastinating.

An exciting and supportive storybook for daydreamy children and their parentsIt's not easy being a 10-year-old rabbit girl. Charlie's parents and her strict teacher, Mrs. Lynx, are constantly finding fault with her: "Pay attention! Stop daydreaming!" Just as well she has a second life as a famous pirate that she can escape to when things get too much. In her fantasy world, she experiences amazing adventures and fights against her enemy (who looks surprisingly similar to her teacher).Luckily, Charlie has her best friends at her side: the hardworking and slightly shy duck Muriel and the cuddly bear Frida, who would love to be a ballerina.Charlie is struggling with endless homework, exams, bad grades and her forgetfulness. But then one day in the Lost Forest she meets an unusual forest dweller who knows the value of daydreaming and lets her in on an ancient secret ...A book to be read by or to daydreamy elementary school children who would like to learn:how to concentrate better when learning at home and at school,why dreaming is also valuable,how to discover their own strengths,how to be better organized and forget less.A story about school, friendship, and family relationships that is thought provoking and invites conversations between children and parents.The book is also ideal for reading in class.

Up-to-date information on successfully assessing children and adolescents in clinical settingsThis book showcases state-of-the-art assessment methods, instruments, and processes in the clinical assessment of children and adolescents. Written by leading experts, the book highlights skills and specific procedures that are relevant and distinctive for the assessment of different age groups and in different contexts so that professionals can plan interventions effectively.After an introduction to the basic concepts and approaches to the clinical assessment of children and adolescents, four further sections explore the diagnosis of psychological problems, the conceptualization of clinical problems and interventions, the assessment of intervention progress and outcomes, and the assessment of specific groups and in special contexts. The contributions are full of practical examples to address issues such as clinical judgement and bias, results integration, multi-informant data collection, and incremental validity.

Kan man lære at holde sit liv ud? ET ÅR I SELVHJÆLPSGRUPPE er en bittersød fortælling om nødvendigheden af at gøre forsøget.Mette fra Østerbro havde altid forestillet sig, at når hun mødte den rigtige mand, fik bil og flyttede ind i det rigtige hus, ville hun være tilfreds. Men hun spiser og drikker for meget, griner for lidt og går tidligt i seng for at slippe for sex med sin kæreste.Den lille stemme siger, at hun skal tage sig sammen. Så Mette går til psykolog og begynder at dyrke yoga i håbet om, at det hjælper. Det gør det ikke.Og så melder Mette sig ind i en selvhjælpsgruppe for at finde ud af, hvad der er galt med hende. Her smider hun tøjet, danser, uden at være fuld, og finder ud af, at en ung troldmand med plantemedicin og frøsekret måske er bedre end en psykolog med gråt hår og gode råd.Men lærer hun også at holde sit liv ud?JO BRAND (f. 1974) er journalist og bor i København. ET ÅR I SELVHJÆLPSGRUPPE er den fritstående efterfølger til ET ÅR I FRIT FALD: forfatterens romandebut og den første bog om den nogle og 40-årige Mette fra Østerbro, nu tidligere single.

El "contacto cero" es una estrategia consciente y deliberada en la cual una persona elige cortar completamente la comunicación y la interacción con otra, generalmente en el contexto de relaciones difíciles, tóxicas o que han llegado a su fin. Esta medida implica eliminar cualquier forma de contacto, ya sea a través de mensajes de texto, llamadas telefónicas, redes sociales, correos electrónicos o encuentros personales. El objetivo principal del contacto cero es proteger el bienestar emocional y psicológico de la persona que lo implementa.

The last decade has seen a renewed recognition of the interconnection of the mental and physical wellbeing of people living with mental diseases. Research has assessed the impact of exercise and psychological interventions as monotherapy and complementary treatments to usual care and found considerable benefits to reduce psychiatric symptoms and improve quality of life. Questions remain on the effectiveness and on the best practices to deliver such interventions. Combining Exercise and Psychotherapy to Treat Mental Health evaluates the effects of psychotherapy and exercise interventions in individuals with mental health diseases. The book also addresses psychotherapy and exercise interventions for mental health followed by combined psychotherapy and exercise interventions and provides strategies for maintaining exercise involvement. Covering key topics such as anxiety disorders, psychology, exercise, and mood disorders, this premier reference source is ideal for therapists, mental health specialists, psychologists, industry professionals, researchers, academicians, scholars, practitioners, instructors, and students.

The book embarks on a multifaceted exploration spanning self-awareness, emotional regulation, trauma processing, communication, relationship building, visualization, meditation, and compassion. Each chapter is imbued with transformative exercises and reflective spaces designed to delve deep into individual experiences, fostering a holistic transformation that is both profound and enduring.Readers, whether beginners in self-exploration or seasoned in self-help methodologies, will find solace in the book's empathetic narrative and actionable insights. The fluidity of prose and the depth of exploration make it a timeless companion for anyone yearning for self-discovery and healing. You're going to learn:What somatic therapy is and how it's used;Why somatic therapy is effective for ptsd treatment;The uniqueness of somatic therapy;Why you should trust somatic therapy;How to carry out self-somatic therapy;Useful hacks for mind, body, and heart syncing;Worksheets for using mindfulness to deal with ptsd;Mind-body exercises that help you heal on time;The vast universe of therapy often segregates the body and mind, treating them as distinct entities. Yet, our experiences, especially those stemming from trauma, often blur these boundaries. Somatic ifs stands as a beacon in this divide, integrating the richness of internal family systems therapy with the embodied wisdom of somatic therapy. This holistic approach offers unparalleled depth in healing, acknowledging the profound interconnectedness of our being.

If you're an adult child of an alcoholic parent, then you would have absorbed their relational patterns while growing up. Becoming aware of these patterns is important because they affect your current relationships and your relationship with yourself. Some patterns are dysfunctional and are here to stay - until you realise it's time to change them. This book will give you the support on your journey for a better life and better relationships.This handbook presents the common problems that adult children of alcoholics face in their lives due to their family history, and it's designed to help you overcome harmful patterns. It will help you set clear boundaries and create more self-awareness when it comes to feelings of guilt, shame, and fear. Useful and relatable examples help the reader feel more reassured and understood. All examples are entwined with scientific explanations and findings from the author's long years of therapeutic practice.

Perhaps you have always suffered from self-sabotage, constantly ruining opportunities that come your way or turning down chances to grow and improve, without even realizing it. Or maybe you have noticed a recent change in your behavior, as you find yourself self-sabotaging more often, and you are eager to modify that behavior as soon as possible. Here is a preview of what you'll learn...Self-sabotage: the rootsSelf-sabotage: the branchesSelf-sabotage: the fruitsSabotaging self-sabotageConsistent recoveryStop fearing your deepest gifts!Much, much more!I didn't want to live that way anymore and as I studied psychology and becoming a writer, I knew I had to use my own voice to make an impact, to show the women of this world that we all deserve to have the power that we want and to create the lives we feel we deserve.

The new edition of this popular text incorporates the latest research on assessment and treatment practices for adults with attention-deficit/hyperactivity disorder (ADHD). The presentation of symptoms may differ considerably in adulthood and without appropriate symptom management, ADHD can significantly interfere in many aspects of life. When properly identified and diagnosed, however, outcomes in adults with ADHD who receive appropriate treatment are encouraging. This volume is both a compact "how to" reference for use by professionals in their daily work and an ideal educational reference for students, informing the reader of all aspects involved in the assessment and management of ADHD in adults. This edition also explores how psychosocial adversity factors impact the development and functional impairments associated with ADHD and highlights strategies used in the multimodal treatment of ADHD in adults. Best practice approaches are offered for common problems encountered when carrying out treatments. A companion volume Attention-Deficit/Hyperactivity Disorder (ADHD) in Children and Adolescents is also available.

"Decode the 13 conflicts that derail many couples' communication after kids-like what you're really saying when you fight about discipline or diapers, and how to work through tough issues together-from popular Instagram counselors Erin Mitchell, MACP, and Stephen Mitchell, PhD"--

This book will fill an important gap in literature covering the clinical health psychology applications affecting the military and veteran health care systems. The authors draw on a wealth of experience related to treatment of service members and veterans, implementation of innovative research programs within military settings, and analysis of health economics issues. Section I examines key economic challenges facing civilian, military and Veteran healthcare providers. Section II discusses innovative clinical health psychology applications in military hospitals and clinics from around the country, including comprehensive literature reviews and presenting novel clinical applications in military hospitals. This book is relevant for clinicians, policymakers and administrators working with military and veteran patients. 

Do you wonder if healing, transformation and lasting change are possible? If so, you're not alone. All throughout history, people have struggled with pain, loss, trauma and rejection-and cried out to God for hope and peace, for shalom.Using the latest, research-backed psychotherapy and neuroscience, Journey to Shalom presents the sacred stories of Scripture like you've never seen them before. The human struggle of alienation, shame, and exile is brought to light and a vision of restoration and wholeness is made clear.Your suffering can be redeemed.Your relationships can be reconciled.You can learn to love yourself, others and God without religious striving.You can find the deep, lasting peace of God within yourself whenever you need it.Including gentle, practical guided exercises for identifying your emotions, your subconscious reactions, and your hidden inner world, Journey to Shalom offers a fresh perspective on ancient truths that will restore hope for healing your deepest wounds.

Working with first responders and veterans is a calling and a privilege. I have said many times in my career that I have the best job ever, because I get to work with the most amazing people on the planet. After three decades of practice, I bring you an intimate, inside look into the therapy room. Treating first responders and veterans is not easy. It is sometimes very challenging, scary, emotionally charged, and gritty. I have had so many impactful patients throughout my career, so I asked six of the most inspirational ones if they would share their stories. They rose to the occasion and granted us an inside look at their healing.

Relearning Therapy is for therapists who want to improve their understanding of emotional problems and their therapeutic practice, and for people who want to understand where their therapeutic problem came from and how it can be resolved. The book comprehensively explains how emotional or psychological problems are created, and how they can be permanently resolved by identifying their biographical origins and relearning the experience.In response to a diffifficult circumstance, a person modifies her behaviour to minimize the impact on her personal dignity. For example, a person learns that by keeping her head down she is less likely to receive criticism from herstep father. In the future, to protect herself from criticism, she keeps her head down, just as she learned to do as a teenager. The learned behaviour, motivated by feelings from the past (not thoughts), becomes a therapeutic problem when it interferes with the person's pursuit of a desired goal.Relearning Experience Process uses the feelings motivating the problem behaviour to identify the past experience underlying the problem. The past experience is relearned, neutralizing the problematic feeling and resolving the problem behaviour.The book explores and provides an answer to the following questions:¿ How should the unconscious be understood?¿ What is the relationship and interaction between conscious and unconscious?¿ What is emotion, and is there a distinction between emotions and feelings?¿ What motivates behaviour?¿ What are, or should be, the aims of therapy?¿ What therapies are the most successful, and what makes them successful?¿ Why do psychological problems develop in a person: how and why are they created?¿ Why do they take the forms that they do in terms of feelings and behaviour?¿ What kinds of experiences lead to emotional problems; and what differentiates these experiences from experiences that don't lead to emotional problems?¿ Is it possible to find the origins of psychological problems in the biography of an individual?¿ Why do problems manifest at the time when they do, sometimes years or even decades following the experiences underlying them?¿ What actually is a psychological problem; how should psychological problems be defined or described?¿ What differentiates less successful from more successful psychological interventions?¿ Can psychological or emotional problems be fully and finally resolved; or do people have to learn to live with them, as we are often led to believe?¿ Is it possible to develop a comprehensive understanding of the nature of psychological problems, and a coherent theory of how and why they develop and how to treat them?

This book explores the profound impact of sound and music on our well-being, cognitive function, and overall health. Drawing on the latest research in neuroscience, the authors delve into how auditory experiences can influence the brain and body.The book covers a range of topics, including the therapeutic use of music, the effects of sound on stress reduction, and the potential for harnessing the power of sound to enhance learning and cognitive abilities. Also this book is recommended for children, adolescents and adults living with all forms of mental health diseases and disorders. Highly recommended for people living with Autism too. "Healing at the Speed of Sound" offers practical guidance on how individuals can incorporate sound and music into their lives for various therapeutic purposes, such as stress management, relaxation, and cognitive enhancement. The authors share real-life examples and case studies to illustrate the positive impact of intentional sound experiences on individuals of all ages. This book is a valuable resource for anyone interested in the intersection of music, sound, and well-being, providing a comprehensive exploration of the healing potential in our auditory aspects.

This book presents a theory of motives that has evolved over decades in dialogue with academics and with practitioners. The key proposal is that of collectively cultivating meta-motives ¿ rather than the ubiquitous recipes for manipulating self-regulation. Cultivating meta-motives can proceed through rearticulating motives. Such rearticulation engages with theories and practices of motivation and motives. First, this is a discussion of the psychologies of motivation, and a reflection of post-psychology as a way forward. Second, this discussion takes us back to fundamental problems with subjectivity, and with psychology, even critical psychology, as a way of addressing it. Third, out of this theoretical work come concepts that are put to work in understanding practices of modelling and cultivating motives ¿ clinical, social work, and educational practices. In the first instance, as a critique of contemporary pragmatic practices, and then by rearticulating aesthetic practices as ways to expand and overcome those. Fourth, this has implications for the cultivation of the competence in care for motives, and for the place of theory in this competence. The book provides both a theoretical argument and a resource for those professionals in education, social work, and health who seek a qualitative understanding of what they do.

Dieses essential thematisiert somatoforme Symptome und Störungen im Kindesalter. Änderungen der Störungsklassifikationen werden betrachtet. Entwicklungsrelevante Risikofaktoren und deren Zusammenwirken werden in einem heuristischen Modell dargestellt. Praxisimplikationen für Behandler*innen der medizinischen und psychotherapeutischen Praxis werden aus dem Modell abgeleitet.

Dieses essential widmet sich der Verbindung von Psychoanalyse und Film. Die Psychoanalyse eignet sich für eine methodisch geleitete Filmbetrachtung. Dabei kommt es nicht zu einer Anwendung der psychoanalytischen Theorie, sondern zu einer Anwendung ihrer Methode eines reflektierten In-Beziehung-Stehen zu einem Gegenüber. So können latente Bedeutungen in den Blick genommen und eine Interpretation entwickelt werden. Im vorliegenden essential werden die Möglichkeiten eines solchen Zugangs rekonstruiert und bestehende Ansätze vorgestellt. Schließlich wird der Vorschlag eines Leitfadens zur Durchführung einer filmpsychoanalytischen Interpretation gemacht. Zahlreiche Filmbeispiele dienen dabei der Veranschaulichung.

The understanding of and adherence to professional ethics is fundamental in navigating the moral encounters and dilemmas that all psychologists face in their daily work, whether in research or professional practice. Core values and principles remain stable. However, as more complex and conflicting societal contexts come into play, the individual psychologist and the professional community need support in upholding a solid moral integrity. The volume is a welcome resource for any psychologist or student wanting to foresee, prevent, and professionally manage, in an ethically responsible way, the moral challenges that arise. The framework for this timely, second edition remains the Meta-code of Ethics of the European Federation of Psychologists' Associations (EFPA), which is an important asset in addressing the challenges faced by the profession now and in the coming years. The discussions of the principles on the meta-code are further developed and the authors have extended the number and types of practical examples to vividly illustrate ethical challenges and dilemmas faced. Read, discuss, and evaluate your practice.

¿Estás cansado de sentirte atrapado en el pasado? ¿Quieres liberarte del dolor y el trauma de tu infancia y comenzar a vivir la vida al máximo? ¡No busque más allá de "INFANSIA MIEDO PARA NIÑOS 8-12"!Este libro emocionante y atractivo está repleto de actividades y ejercicios que lo ayudarán a dominar sus heridas pasadas y superar el Trastorno de estrés postraumático. Desde indicaciones de diario hasta ejercicios de atención plena, este libro de trabajo ofrece un enfoque divertido e interactivo para la curación que está diseñado específicamente para niños de 8 a 12 años.Con hojas de trabajo relaciónale, ejemplos y orientación de expertos, "INFANSIA MIEDO PARA NIÑOS 8-12" ofrece una hoja de ruta para ayudarlo a pasar de la mera supervivencia a prosperar. Usando el poder de la terapia cognitiva conductual, este libro le enseñará las habilidades que necesita para superar su trauma y construir un futuro más brillante. También encontrarás actividades creativas como Dibujando tus emociones y Crear un diario de gratitud, así como Ejercicios prácticos como respiración profunda y relajación muscularEntonces, ¿por qué esperar? ¡Dé el primer paso hacia la curación hoy y comience su viaje de sobrevivir, a prosperar con "INFANSIA MIEDO PARA NIÑOS 8-12"!

This book is a guide for child psychotherapists interested in applying clinical behavioral analysis to their work and for clinical behavior analysts working with children. In the literature of behavior analysis, a considerable number of publications present clinical strategies to more effectively conduct therapeutic interventions with adults and adolescents, but there is still a lack of publications that address practical aspects of the work of the child behavior analytic therapist. This volume aims do fill this void by bringing together chapters written by therapists who share their views on theoretical and practical aspects of child care and describe the stages and challenges of the psychotherapy process with clients of up to 12 years of age. Chapters in this volume provide an overview of the specific knowledge and techniques clinical behavior analysts need to master to work with children, such as theories of child development from the perspective of behavior analysis; biological influences on the development of child behavior; clinical assessment and definition of therapeutic goals in the work with children; how to include functional play in clinical settings; and how to involve parents and the school in the therapeutic process. Additionally, specific chapters focus on the application of third wave behavioral therapies, such as Acceptance and Commitment Therapy and Functional Analytic Psychotherapy, to the clinical work with children.Clinical Behavior Analysis for Children will be a valuable resource for psychotherapists and clinical psychology students looking for a guide to understand the specificities of clinical behavior analysis applied to child psychotherapy.    

Introducing our CPCE Study Guide 2024-2025: 600+ Practice Questions and CPCE Exam Preparation! Trivium Test Prep's CPCE Study Guide 2024-2025 includes everything you need to pass the Counselor Preparation Comprehensive Examination (CPCE) the first time.Quick review of the concepts covered on the CPCE2 Practice Tests + additional review questions with detailed answer explanationsTips and tricks from experienced counselorsAccess to online flash cards, review questions, and moreTrivium Test Prep's CPCE Study Guide 2024-2025 is aligned with the official CPCE framework. Topics covered include: Professional Counseling Orientation and Ethical PracticeSocial and Cultural DiversityHuman Growth and DevelopmentCareer DevelopmentCounseling and Helping RelationshipsGroup Counseling and Group WorkAssessment and TestingResearch and Program Evaluation The National Board for Certified Counselors (NBCC) was not involved in the creation or production of this product, is not in any way affiliated with Trivium Test Prep, and does not sponsor or endorse this product. About Trivium Test PrepAt Trivium Test Prep, we understand that students need high quality, reliable test prep materials. Our test prep materials are developed by credentialed experts with years of experience who are excited to share their knowledge with you. We have resources available to assist in every step of your education - from high school, to college or the military, and even graduate school - everything you need to kickstart your career.

Conflicts have accompanied mankind since time immemorial, and for almost as long people have been trying to limit and deal with them - whether as those affected by them or as professionals with more or less success. For once a system of conflict has developed, once negative expectation structures and with them negative self-evident truths and inherent laws have developed, it becomes increasingly difficult for those involved to escape them: The complexity of our social world, in which it is not easy for communication to find its way, remains unseen. A violated sense of justice, misunderstandings and unfortunate attempts to correct them alternate. One begins to attribute the causes of the conflict to the "person" ("It's you! It's your fault!") and to attribute negative motives to the conflict partner ("You're only doing this because ...!"), who in turn does the same - just like a carousel that slowly gets going. A number of well-studied but little-known psychological processes occur within us when we are in conflict. Outrage at the other person grows, usually unfortunately on both sides. Slowly, the "carousel of outrage and indignation" begins to spin - faster and faster, until...The book places the various psychological mechanisms in the context of a systemic understanding of conflict and explains ways to slow down the carousel.