Bøger af Fréderic Delavier

Ny, revideret udgave af den mest omfattende og præcise bog om styrketræning, der nogensinde er skrevet. Bogen indeholder detaljerede beskrivelser af alle de væsentligste styrketræningsøvelser, der udføres i træningscentre, med information om, hvordan øvelsen udføres, hvilke muskler der trænes og navne på alle relevante muskler. Bogen henvender sig både til begyndere og øvede, og til alle, der beskæftiger sig med træning: fysioterapeuter, fitnesstrænere, kiropraktorer, idrætslærere mm. Det er en brugervenlig opslagsbog, som helt sikkert ikke kommer til at samle støv på bogreolen! Nyt i denne udgave: * afsnit om skader, derers årsag, forebyggelse og behandling * flere øvelser * flere anatomiske illustrationer

Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

Delavier has captivated millions with "Strength Training Anatomy". Now readers have access to his exercise expertise and trademark illustrations once again with "Delavier's Stretching Anatomy". With full-color photos and illustrations, this guide depicts more than 130 exercises to increase flexibility, tone muscles, and reduce injury. 144 pp.

Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.