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How to Train a Happy Mind - Scott Snibbe - Bog

Bag om How to Train a Happy Mind

Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781786787460
  • Indbinding:
  • Paperback
  • Sideantal:
  • 248
  • Udgivet:
  • 12. Marts 2024
  • Vægt:
  • 367 g.
  • 4-7 hverdage.
  • 24. September 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af How to Train a Happy Mind

Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.

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