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In flight fitness - Marina Aagaard - E-bog

- Plane travel wellness and onboard exercise

af Marina Aagaard
In flight fitness af Marina Aagaard
Bag om In flight fitness

An easy-to-read guide for airplane travellers. More than 20 healthy tips and exercises for improving your plane travel by minimizing tension or discomfort and increasing well-being and reducing the risk of DVT, deep vein thrombosis. With useful jetlag prevention tips. Helping travellers experience feel-good flying. Healthy diet, sleep and doable physical activity. Including in flight exercises: 10 In flight fitness exercises, standing, and 10 In flight fitness exercises, seated. Also 10 tips for happy flying. #1 Book the best seat . 8 #2 Compression stockings . 9 #3 Dress smartly . 10 #4 Airport moves . 11 #5 Drink enough water . 12 #6 Sit comfortably . 13 #7 Sit better . 14 #8 Take your shoes off . 15 #9 Move your feet . 16 #10 Move your lower legs . 17 #11 Move your legs . 18 #12 Move your arms . 20 #13 Move your hands . 22 #14 Use your eyes . 23 #15 Move your head . 24 #16 Breathe better . 27 #17 Stand up and walk . . 29 #18 Contract for fitness . . 30 #19 Stretch for wellness . 32 #20 Release and relax . 34 #21 On board health . . 37

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9788792693068
  • Udgivet:
  • 25. juli 2018
Leveringstid: Straks på e-mail

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Marina Aagaard

Marina Aagaard er Master of Fitness and Exercise fra Syddansk Universitet. Hun er desuden forfatter til 30 bøger om sundhed og træning, som blandt andre 'Gå dig i form', 'Kilimanjaro Trekking', 'Ski Fitness og Golf Fitness'. Marina Aagaard er foredragsholder for virksomheder, institutioner og kommuner, hvor der blandt andet fortælles om konkrete metoder til tidseffektiv, hjernebaseret træning og sundhed. Herudover er Marina Aagaard også Motionsekspert for DR (Penge og Sundhedsmagasinet), TV2, JP, I FORM med flere. Hun har tidligere været landstræner i aerobic gymnastik og lektor i idræt på Aalborg Universitet. Hun anvender sin viden og internationale erfaringer inden for elitetræning, mentaltræning og motivation til at inspirere både ledere og ledige, nørder og nysgerrige til optimering af sundhed, træning, præstationsevne og motivation på job og i fritiden. Find alle vores bøger skrevet af Marina Aagaard nedenfor.

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Beskrivelse af In flight fitness

An easy-to-read guide for airplane travellers. More than 20 healthy tips and exercises for improving your plane travel by minimizing tension or discomfort and increasing
well-being and reducing the risk of DVT, deep vein thrombosis. With useful jetlag prevention tips. Helping travellers experience feel-good flying. Healthy diet, sleep and doable physical activity. Including in flight exercises: 10 In flight fitness exercises, standing, and 10 In flight fitness exercises, seated. Also 10 tips for happy flying.
#1 Book the best seat . 8
#2 Compression stockings . 9
#3 Dress smartly . 10
#4 Airport moves . 11
#5 Drink enough water . 12
#6 Sit comfortably . 13
#7 Sit better . 14
#8 Take your shoes off . 15
#9 Move your feet . 16
#10 Move your lower legs . 17
#11 Move your legs . 18
#12 Move your arms . 20
#13 Move your hands . 22
#14 Use your eyes . 23
#15 Move your head . 24
#16 Breathe better . 27
#17 Stand up and walk . . 29
#18 Contract for fitness . . 30
#19 Stretch for wellness . 32
#20 Release and relax . 34
#21 On board health . . 37

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