Mindful Days: A Daily Thought on Being Present in the Now - Helen Exley - Bog

Mindful Days: A Daily Thought on Being Present in the Now is an enlightening book by the renowned author, Helen Exley. Published in 2018 by HELEN EXLEY LONDON, this book falls under the genre of self-help and mindfulness. Helen Exley brings her unique perspective to the forefront, encouraging readers to live in the present and appreciate every moment. Each page of the book offers a new thought, promoting mindfulness and inner peace. It is a treasure trove of wisdom that helps you navigate through life's ups and downs. The book is a testament to Exley's profound understanding of the human mind and her ability to convey complex ideas in a simple, relatable manner. Published by HELEN EXLEY LONDON, this book is a must-read for anyone seeking to live a more mindful and fulfilling life.

Mindfulness changes people's lives. Each day there are quotes or mindfulness breathing/being exercises. Be calmer! Be happier! Live and love each moment.