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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Benjamin W. Decker - Bog

af Benjamin W. Decker
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You af Benjamin W. Decker
Bag om Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781641520256
  • Indbinding:
  • Paperback
  • Sideantal:
  • 172
  • Udgivet:
  • 15. Maj 2018
  • Størrelse:
  • 148x17x211 mm.
  • Vægt:
  • 311 g.
  • 8-11 hverdage.
  • 17. Oktober 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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