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Selfness: Simple Self-Care Secrets for Those Who Care for Others! - Carol L. Rickard - Bog

Bag om Selfness: Simple Self-Care Secrets for Those Who Care for Others!

There's one amazing quality which 93% of caregivers possess: Selflessness! I am pretty sure this describes you! Whether you're a parent, a friend, or a family member - you are always there for that other person. Unfortunately, there's something most caregivers like yourself don't realize until it's too late: while you've been taking such good care of others, you have neglected to take care of yourself!There is a way to do BOTH and Carol will show you how! She introduces you to her concept of SELFNESS - which redefines what self-care is! She also shares her 'insider secrets' which were once only available in a hospital setting. Along with simple and practical strategies, Carol will change the way you look at self-care! Most importantly, she will help you put these strategies in to practice!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780990847687
  • Indbinding:
  • Paperback
  • Sideantal:
  • 126
  • Udgivet:
  • 31. januar 2017
  • Størrelse:
  • 129x7x198 mm.
  • Vægt:
  • 132 g.
  • 8-11 hverdage.
  • 9. december 2024
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  • BLACK WEEK

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Selfness: Simple Self-Care Secrets for Those Who Care for Others!

There's one amazing quality which 93% of caregivers possess: Selflessness! I am pretty sure this describes you! Whether you're a parent, a friend, or a family member - you are always there for that other person. Unfortunately, there's something most caregivers like yourself don't realize until it's too late: while you've been taking such good care of others, you have neglected to take care of yourself!There is a way to do BOTH and Carol will show you how! She introduces you to her concept of SELFNESS - which redefines what self-care is! She also shares her 'insider secrets' which were once only available in a hospital setting. Along with simple and practical strategies, Carol will change the way you look at self-care! Most importantly, she will help you put these strategies in to practice!

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