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The Getting Unstuck Workbook - Britt Frank - Bog

Bag om The Getting Unstuck Workbook

Exercises and activities to help you move past what’s holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.    You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:break bad habitscommunicate more skillfully stop the war in your headhold healthy boundariesrestore your sense of choice    Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780593713211
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 4. Juni 2024
  • Størrelse:
  • 178x21x229 mm.
  • Vægt:
  • 513 g.
  • 8-11 hverdage.
  • 16. Juli 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Getting Unstuck Workbook

Exercises and activities to help you move past what’s holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.    You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:break bad habitscommunicate more skillfully stop the war in your headhold healthy boundariesrestore your sense of choice    Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

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