Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity - Uma Dinsmore-Tuli - Bog

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.>Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: - how to enter the state of yogic sleep- tips and hints to memorize the practice so you can take it with you wherever you go- the tools to create a sequence that's perfect for you>By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.