Håndtering af personlige problemer

Are you in a neurodivergent (ND) relationship? One thing ND couples have in common is a tendency to get their signals mixed up. You want to communicate clearly, but miss the mark time and time again. How can you turn mixed signals into fixed signals? You'll find answers in Relating while Autistic: Fixed Signals for Neurodivergent Couples, the third book of the series, Adulting While Autistic.Nowhere is communication more important than in a marriage or committed relationship. You may be in a ND relationship, wondering why it seems so hard to communicate with the one you love. Maybe you're not in a relationship yet, and you know you need some solid communication skills in place before you find the right one so you can make it work. This book is for you.Relating while Autistic offers practical tips, evidence-based strategies, and the keys couples need to unlock their best relationship. It's built on the science of human behavior, relationship research, and what the author has learned from her own twenty seven years in love in a brilliant and enduring ND marriage.Through "Red Lights/Green Lights" you'll learn effective communication strategies as well as what to avoid. The "What Shall We Talk About?" section has conversation starters for Family Meetings that open the gates to discussions about what's important to the two of you. "Date Night Themes" offer creative ideas to refresh and revive your relationship. Another way you'll learn to turn mixed signals into fixed signals is through the stories of four fictional couples. Each chapter also includes "They Say," stories shared by actual ND couples about what has worked in their relationships.This much needed resource is a delightful "how-to" relationship guide for autistic individuals and those who love them.

An ordinary day. The end of ordinary life. 'Very moving but never sentimental, tough but never cynical . . . gripping, funny and always honest' DAVID NICHOLLS

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

An intimate and evocative memoir one woman's experience with the universality of grief and the redemptive power of love as she endures her husband's 84-day battle with lung cancer.When Stephanie Catudal met Tommy (Rivs), a professional endurance athlete, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood?watching her father die of cancer?came flooding back.Written with lush lyricism, Steph's account of how this crisis forced her to confront her past is raw, illuminating, and heartbreaking: her father's death that wrecked her faith in God and jumpstarted a decade of rebellion, including running away from home and living out of a van at age 16, struggling with alcoholism, and delving into the world of psychedelics to ease her pain. Sitting by Rivs's bedside, she grappled with the memories of the past and the uncertainties of the future while reckoning with the unknowns of her husband's illness. Rivs would endure a grueling 84 days in a medically induced coma, eventually undergoing chemo for the same illness that stole her father. Then, a medical miracle?Rivs emerged from his coma, regained his strength, and remains in full remission today.Like Cheryl Strayed's Wild, and Michelle Zauner's Crying in H Mart, Everything All At Once is a heart-wrenching and ultimately uplifting reflection on resilience and a powerful reminder that we can find healing no matter how broken we are.

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on testosterone for more than a decade - I know, I can't believe it either - I've also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!I want to welcome you to The T in LGBT where you can explore and learn about so many topics surrounding gender identity: realising you're trans, starting hormones, considering surgery, and everything in between. Whether you're questioning your own identity and are looking for advice on certain stages of transition, or whether you're wanting to learn about the trans experience to support someone or understand allyship, I hope this book can be your one-stop guide to everything trans related.And don't just take my word for it either - this book is packed full of advice, tips, and the personal stories of a range of trans voices, because no one journey is the same.

Alle kan blive bedre til at forstå andre og se verden fra deres synsvinkel – også børn og unge med autisme.Empati hjælper os til at forstå andres følelser, tanker og handlinger. Det har mange børn og unge med autisme svært ved, men det betyder ikke, at de er ligeglade med andre og helt mangler empati og medfølelse.Empati kan trænes, og bogen giver gode strategier og værktøjer til at udvikle empati. Det er en svær opgave, men det er sjældent umuligt. Udviklingen af empati sker gradvis og hænger bl.a. sammen med barnets selvopfattelse og denkognitive udvikling.Når man træner empati med børn, styrker man også sin egen empati og ser verden fra barnets perspektiv. Man taler om det dobbelte empatiproblem, fordi voksne også har problemer med at forstå barnet med autisme.Empati hos børn og unge med autisme giver et nuanceret blik på empati og undersøger begrebet i forhold til hukommelse, tænkning, fleksibilitet, generalisering og abstraktion.Vanskeligheder med empati ses også ved mange andre udviklingsforstyrrelser. Bogens temaer og principper kan derfor bruges i mange sammenhænge, uanset barnets eller den unges diagnose, forstyrrelse eller kognitive modenhed.Bogen er til voksne, der er tæt på børn og unge med autisme i dagligdagen. Det er først og fremmest forældre og familie, pædagoger og lærere, men også psykologer og andet sundhedspersonale.

Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee Self-Talk.This accessible, powerful routine will show you how to start every day with positivity and energy. By taking just five minutes each morning to practise the art of self-talk, you can reframe the way you think about yourself and prime your mind for happiness, success and self-love.With included self-talk scripts, guidance on how to personalise them for your own goals, and blank pages for journaling and creating your own affirmations, this book will help you:· Learn to love yourself· Unlock happiness, resilience, and confidence· Change your bad habits· Attract wealth, success, and prosperityNo matter your circumstances, now is the time to become your best, most magical self - faster than it takes to finish your first cup of coffee!With Coffee Self-Talk you can take control of your life, increase your confidence, and manifest the life of your dreams.

Ansatte i det, der ofte kaldes ’velfærdsfagene’ – lærere, sygeplejersker, socialrådgivere, pædagoger, sosu-assistenter mv. – lider mere af stress end andre. Men hvorfor, og hvad kan der gøres ved det? Både af arbejdspladsen og af den enkelte medarbejder?"Stress i professionsfagene" er den første bog, der ser konkret på de særlige udfordringer, de ansatte inden for disse fag har. To af Danmarks største kapaciteter på området forklarer, hvordan stress påvirker både kroppen, psyken og arbejdsmiljøet i professionsfagene.Bogen beskriver, hvad den enkelte medarbejder kan gøre for at mindske sin stressbelastning, hvad medarbejderne i fællesskab kan gøre, og hvad arbejdspladsen kan gøre. Endelig gennemgås et typisk alvorligt stressforløb med en beskrivelse af de mange forskellige indsatser, der kan gøres undervejs for at hjælpe den stressramte tilbage på arbejde, og mindske risikoen for tilbagefald.5 stjerner i Sundhedspolitisk Tidsskrift:Netterstrøm og Milsted ved i den grad, hvad de taler om, og faktisk har de med deres bog langt om længe udført den seriøse og nødvendige afdækning af den eksisterende videnskabelige viden om stress, som mange har brug for at få adgang til. Og de kommunikerer troværdigt og brugbart for de fleste, som vil vide mere om, hvad der skaber stress, hvordan man bedst undgår den, og hvad man helt konkret kan stille op, hvis man er ramt."Specialpædagogisk Månedsblad:"Det er en længe savnet lærebog. Den er skrevet af absolut kompetente forfattere, og den kommer hele vejen rundt. ... Bogen bør være et must på alle professionsuddannelserne."Om forfatterne:Bo Netterstrøm er dr.med. og ph.d. i stress og sygdom. Han var i en årrække ledende overlæge på Arbejdsmedicinsk Klinik i Hillerød. Han var medstifter af Center mod Stress, Kalmia, i Gentofte og af Stresscenteret. I dag arbejder han som konsulent og deltager i en række forskningsprojekter. Han har skrevet adskillige artikler og bøger om stress. Foto vedhæftet. Skal beskæres.Thomas Milsted er forfatter, foredragsholder og skribent med mere end 25 års erfaring som arbejdsmiljørådgiver. Han er medlem af bestyrelsen i Center for Studier i Arbejdsliv og har siddet i flere tænketanke om stress og det gode arbejdsliv. Han har skrevet adskillige artikler og bøger om stress.

Tiny Beautiful Things (10th Anniversary Edition) is a remarkable book by the acclaimed author, Cheryl Strayed. Published in 2022 by Random House LCC US, this book has captivated readers worldwide. It's a book that fits perfectly into the genre of self-help and personal development, providing readers with an intimate look into the human experience. Through Strayed's powerful storytelling, readers are offered a unique blend of empathy, wisdom, and insight. This 10th anniversary edition of Tiny Beautiful Things is a testament to the book's enduring popularity and the timeless relevance of its content. Don't miss out on this special edition from Random House LCC US, a publisher renowned for its selection of impactful and thought-provoking books.

"From one of China's most celebrated-and silenced-literary authors, riveting portraits of eight Wuhan residents at the dawn of the pandemic"--

Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now.The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggersConfront bad habits and unhealthy coping mechanismsResist perfectionism, manage social anxiety, and set boundaries to prevent burnoutDeal with feedback, criticism, and impostor syndromeLearn to love—and lead with—your complex brainModel—and communicate—healthy behavior as a leaderWhether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

Art of Coloring: Disney 100 Years of Wonder: 100 Images to Inspire Creativity, is a captivating book authored by the talented Staff of the Walt Disney Archives. Published by DISNEY PR on March 7, 2023, this book belongs to the genre that inspires creativity in its readers. The book takes you on a journey through Disney's 100 years of wonder, with 100 images that are designed to inspire your creativity. The author has meticulously chosen each image to reflect the rich history and evolution of Disney over the past century. The book is not just a collection of images, but a testament to Disney's commitment to inspiring creativity and imagination in every reader. DISNEY PR, the publisher, has ensured that the book is beautifully bound and printed, making it a perfect addition to your collection or a thoughtful gift for a Disney enthusiast.

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experienceFor centuries, we've been taught that being traumatized means we are somehow broken-and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. "The body's trauma response is designed to save our lives-and it does," she says. "It's not a sign of weakness, but of our function, strength, and amazing resilience."With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology-and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here, you'll explore: . What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation. Moral injury-having our basic sense of how the world should work overturned. The truth about triggers-what they really are and how they can guide the healing journey. Traumatic patterns-new findings to help break free from recurring habits and toxic dynamics. Why we can always rewrite our inner narratives, no matter how much time has passed . Finding a "relational home" for trauma-how we can help each other return to wholenessDr. McDonald's case studies reveal the many ways trauma can manifest and persist in our lives, yet there's one factor every case has in common: the trauma response itself reveals the path to healing. "Our traumatic experiences reveal that we can be bent, dented, or bruised," she says, "but we cannot be broken." For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.

Allen Carr's Quit Drinking Without Willpower: Be a Happy Nondrinker is a compelling book by the renowned author, Allen Carr. Published in 2015 by ARCTURUS PUB, this book falls under the self-help genre. Allen Carr, known for his influential work in helping people overcome addictions, presents practical and proven strategies to quit drinking without relying on willpower. The book is a game-changer for anyone struggling with alcohol addiction, offering a fresh perspective on the path to becoming a happy nondrinker. Don't miss this enlightening read from ARCTURUS PUB, a publisher known for its inspiring and thought-provoking books.

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviors, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper helps those of us struggling (or supporting others) with problematic use of alcohol, drugs, gambling, work, food, sex, shopping, screens, gaming, or anything else where we've crossed a line. Their perspective is down to earth, realistic, and refreshing. You'll learn about the brain science behind addiction, how to tell if something is a problem or about to become one, how to find your way out of unhealthy behaviors, and how to avoid passing them down to the next generation. No matter what paths you've taken in life, you can absolutely learn to fulfill your needs in ways that are healthy for yourself and the people around you.