Håndtering af personlige problemer

Positives Fühlen-Denken-Handeln führt zu positiver Grundhaltung und Entwicklung, zu "Ganzheitlichem Bewusstsein" und angenehmer Ausstrahlung.- Sie beginnen mit den einfühlsamen Leitsätzen sofort mit positiven Veränderungen,- Sie finden zu sich selbst, zu Ihren inneren Kräften, und lösen Alltagsprobleme,- Sie entwickeln mit den aktiven Ich-Formulierungen Ihren eigenen Weg.Wer profitiert davon?- Menschen, die an ihrer Persönlichkeitsentwicklung arbeiten wollen,- Menschen, die sich neue Ziele setzen, für einen neuen Lebensabschnitt, - Abiturientenklassen und Erstsemester finden Abschnitte über Lernen, guten Start an der Uni, positive Anleitung für einen souveränen Vortrag.Wie komme ich zum Erfolg?- durch den einfühlsamen Text, der Sie zu einem selbstbestimmten Leben führt,- durch ganzheitliches, praxisorientiertes Vorgehen für Körper-Seele-Geist.

Entertaining read to help us age better.An optimistic outlook on getting older.Are we old yet? Have you ever asked yourself that question? There are only two possible answers- Yes (I have considered the possibility), or someday (just not today). We all age, it is part of life. We can deny it, or accept and make the best of it. This book will help with the second strategy.My hope is that my casual writing style will pull you into the text, making you feel as if we are having a conversation.The content is a blend of scientific research, nostalgia, and personal memories which allows for learning and entertainment. There are 35 Conversations (chapters) and include topics such as:- The science of aging:Why (biologically) we get old. We need to know.- Is there a fountain of youth?: Well kinda. Good news, we can influence our longevity.- Who am I now?: Our new identity. The retirement transition.- What does aging well even mean?- Healthy aging, lifespan, and healthspan: How do they fit together? - Why we should live like people in the Blue Zones: Because they happily live to be 100.- Ten Pillars to live a happy, healthy, and long life: No explanation needed.- Are we old?: We need to answer the question. I mean it is the title of the book.By the end of the book you will have learned, laughed, cried, and maybe found a new friend.Enjoy.

Tammy René is a survivor of extreme childhood abuse. She has found healing from its effects and shares her journey to instill hope in other victims and understanding in communities.If you are asking how to heal from childhood trauma, or if it's even possible, Miracles in the Dark: How a Childhood Cult and Abuse Survivor Reclaimed the Light can help answer those questions. It is a compelling and raw story of overcoming the trauma of childhood abuse. In Miracles in the Dark you will gain insights about:The power in accepting and processing the pain of abuseInsights into healing from spiritual abuseHow the kind acts of others -no matter how small- can play a key role in the healing journeyThe reality that healing from childhood trauma is possible"Regardless of the pains and heartache we are called to go through, all of us can find light and hope, ultimately thriving in a life that is uniquely our own." Tammy RenéWhat people are saying:"Tammy's life is proof of the promise 'that all things work together for good to them that love God' (Romans 2:28). The tragic and heartbreaking physical and sexual abuse she suffered at the hands of those who were supposed to protect her may have bruised her, but it did not break her. This powerful story reminds us that even in times of great anguish, God sends angels to give us hope! A truly touching and beautiful demonstration of the strength of the human spirit!"Jodi Orgill Brown, Resilience Expert, Award-winning Professional Speaker & Author

Each person must have a desire to achieve great things in their lives. Everyone will want to be successful in terms of wealth, career, health, or relationships. Everyone will want their dreams come true. But unfortunately, not everyone can achieve what they want.In our mind there is a 'great power' that can drive our lives and give a tremendous impact. This 'great power' is called belief system that is formed in one person's mind whether consciously or unconsciously. It determined our attitudes, actions, habits, behaviors, and results of our achievements.One of the biggest obstacles why people can't achieve success is limiting belief. Limiting belief will ultimately make one person's potential for success to be blocked, hampered, and inhibited by doing a self-sabotage. Learn how to:Let go of fear and self-doubt to lead with courage and possibilities.Achieve remarkable results with the motivation to improve in the future.Get back on track when you get off-course with challenges and setbacks.Shape your identity to redefine who you are in the world.Stay real by cultivating self-compassion instead of chasing after high self-esteem.Craft your vision and plan of action to achieve your goals and bridge the gap.With positive subconscious conditioning, the brain will effortlessly conjure positive results without many efforts because the subconscious is being trained to know where to look. Try these exercises and practices everyday and see unconditional abundance flow into your current state of reality.

In the depths of despair, when all hope seemed lost, Wesley Cole embarked on a journey that would ultimately redefine his existence. A Legend in My Own Mind: The Road to Overcoming Hopeless Situations, is a candid exploration of his tumultuous life, chronicles of the battles fought, and the victories won against seemingly insurmountable odds. From a childhood marred by violence and instability to a life plagued by addiction, incarceration, homelessness, and fractured relationships, this memoir unearths the raw truth of one man's relentless pursuit of redemption.Through the highs and lows, the triumphs, and setbacks, join him on this transformative quest of self-discovery, resilience, and ultimately finding the strength to conquer the most daunting of circumstances. It is a testament to the unwavering presence of a divine force. It is a journey bearing witness to the remarkable resilience of the human spirit and the inexplicable ways in which God's hand extends to protect us amidst life's darkest trials. This is a tale of the unyielding power of faith and the transformative grace that emerges even from the depths of despair.

An anthology of fiction, non-fiction, and poetry written by 33 San Francisco Bay Area seniors who are writers as a part of the Litquake Elder Project in workshops, classes, or storytelling sessions between Summer 2022 and Fall 2023.

Auto-Immune Heresy is a chronic illness memoir in prose and poetry, concerned with mapping the realities of sickness in a toxic world.

"Third Ear braids together personal narrative with scholarly inquiry to examine the power of listening to build interpersonal empathy and social transformation. A child of Holocaust survivors, Rosner shares stories from growing up in a home where six languages were spoken to interrogate how diverse areas of scholarship such as psychotherapy, neurolinguistics, and creativity can illuminate the complex ways we are impacted by the sounds and silences of others"--

"From Anna Vocino, the creator of Eat Happy Kitchen and author of Eat Happy, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna's third cookbook features more than 100 recipes, from antipasti to dolci"--

Beauty's Hidden Peril: A Doctor's Guide to the Risks and Realities of Med SpasIn her groundbreaking book, Dr. Kate Dee pulls back the curtain on the often unregulated world of medical spas. With raw, compelling stories and expert insight, Dr. Dee reveals the alarming risks behind many of these popular beauty havens. From untrained practitioners to unapproved treatments, this eye-opening exposé delves into the hidden dangers that lie beneath the surface of the glossy med spa industry.Discover shocking accounts of botched procedures, the long-term impacts of improper care, and the loopholes in regulations that allow these risks to persist. Dr. Dee not only provides a critical look at the industry but also empowers readers by giving them the knowledge to make safe, informed decisions about their beauty treatments.This book is an essential read for anyone considering med spa services, offering a much-needed and expert perspective on the balance between beauty and health. Dr. Dee's passionate advocacy for patient safety makes Med Spa Mayhem a pivotal work in understanding and navigating the complex world of medical spas.

Inspired by his own transformation from feeling left out to leading others, career coach and communications advisor Michale Thompson shares 12 easy-to-grasp principles that flip conventional wisdom and provide shy people with the communication skills they need to own their voice, build relationships, and grow their influence.

Auf dem Fußballplatz verlor Jonathan das Bewusstsein. Er erhielt die Diagnose einer schweren Herzerkrankung: Das waren sicher nicht Jonathans Pläne, als er 2008 mit gerade einmal 14 Jahren auf sein Leben blickte.Unzählige Krankenhausaufenthalte, Operationen und Rückschläge musste er verkraften und hat trotzdem nie den Mut verloren. Auch nicht, als sein Herz eines Tages aufhörte zu schlagen. Nur eine Herztransplantation konnte sein Leben retten! In seinem Buch berichtet Jonathan, wie er die letzten 15 Jahre mit seiner Herzerkrankung überlebte und welchen Herausforderungen er sich stellen musste. Wir alle haben nur ein Leben und dafür lohnt es sich zu kämpfen - Jonathan nahm diesen Kampf an!

Von der Reise unseres verlorenen Kindes zu den Sternen und von der Reise durch meinen eigenen Schmerz, an dem ich fast zerbrach.Fehlgeburten und still geborene Kinder sind statistisch gesehen keine Seltenheit. Und doch scheint niemand darüber zu sprechen. Vielleicht, weil es einfach keine Worte für einen Verlust gibt, bei dem wir nicht nur unser Kind verlieren, sondern auch Hoffnungen, Träume und ein Stück von uns selbst.In Gedichten und Gedanken nehme ich Dich mit in meinen ganz eigenen Trauerprozess nach einer Fehlgeburt. Vielleicht kann ich Dir dadurch Worte schenken, die Dir selbst fehlen. Vielleicht kann ich Dir das Gefühl schenken: Du bist nicht allein. Und vielleicht können meine Gedanken ein Licht für Dich sein, wenn es gerade sehr dunkel um Dich ist.

Die Frage, ob es ein Leben nach dem Tod gebe, beschäftigt viele Menschen. Etliche Zeitgenossen vertreten die Ansicht: »Ja, ich glaube schon daran, aber wissen kann man es nicht. Schließlich ist noch keiner zurückgekommen, der uns davon berichten kann.«Bei dieser Meinung handelt es sich im Grunde allerdings um eine sinnbefreite Floskel. Richtig ist vielmehr, dass es heute einige absolut seriöse und zuverlässige Quellen gibt, denen man sehr umfassende Erkenntnisse über das, was der Mensch nach seinem Tod in den übersinnlichen Welten erlebt, erfährt und durchzumachen hat, entnehmen kann.Dieses Büchlein wendet sich an Leser, die sich bisher noch nicht intensiv mit diesem Thema befasst haben, die sich ihm vielleicht sogar erstmals nähern wollen, um eine erste Orientierung gewinnen zu können. Es werden einige wichtige Aspekte und Eckpfeiler, die das Leben nach dem Tod betreffen, erläutert. Auch wird zuvor noch der Blick auf einige andere geistige Wahrheiten geworfen, ohne die man das nachtodliche Leben nicht verstehen könnte. Zum Verständnis der Darstellungen sind keinerlei Vorkenntnisse vonnöten.

Heißt: klar denken, bewusst fühlen, gezielt handeln!Der weibliche Kopfschmerzcode ist vielschichtig!Und hat oft tiefe Wurzeln - in alten und verinnerlichten Überzeugungen, die uns ausbremsen und belasten. Dieser Schmerz durchdringt nicht nur unseren Kopf, sondern auch unsere Seele.Die starken Nebenwirkungen und Spätfolgen von Schmerzmitteln zählen zu den dramatischsten Folgen unseres Gesundheitssystems.Fast die Hälfte der Bevölkerung hat Schmerztabletten jederzeit griffbereit in der Schreibtischschublade - und greift regelmäßig dazu.Dieses Buch zeigt, wie Du in 15 Minuten täglich diese Bremsen lösen und mit kleinen Veränderungen grosse Erfolge erzielen kannst ¿ ohne Schmerzmittel. Keine Ausreden mehr wegen Zeitmangel ¿ denn jeder investierte Moment zahlt sich aus: für dein heutiges und zukünftiges Wohlbefinden!

Book Synopsis: One family's journey through the darkest hours of a time of trouble. Cancer struck, much like any malady can, and there is help and encouragement to be had during the bleakest, most hopeless times life can bring. This book not only tells the story, but relates lessons learned in it; and it shares insights into how the reader can help those around him or her going through their own journeys.¿¿¿¿Autobiography:¿¿¿Chuck and Evelyn RudolphChuck Rudolph grew up in rural southern Minnesota. He has spent many years working with Youth for Christ, and continues today as Area Director in Martin County, Minnesota.In 2008 he was diagnosed with Melanoma cancer. He was classified stage 4 for 3 1/2 years. In 2012, his family was told he would not leave the hospital alive; but by God's grace, he was healed and enjoys telling his story of what God has done in his life.Evelyn Rudolph also grew up in rural southern Minnesota. She and Chuck went to school together. She also has worked with Youth for Christ in many capacities and continues working with YFC in Martin County, Minnesota where they reside. They have been married for 55+ years.¿¿Meloni and Tony CrawfordMeloni Rudolph Crawford, PhD is the daughter of Chuck and Evelyn. She has spent her career in higher education and is currently an Assistant Vice Chancellor at the University of Colorado Denver. She has a PhD in Higher Education Student Affairs Leadership from the University of Northern Colorado, a Master's Degree in Counseling and Student Personnel from Minnesota State University, Mankato, and a Bachelor of Arts in History from Bethel University.Meloni and her husband Tony, have been married since June of 2015 and reside in Colorado.

The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression.You will learn how to:Embrace your imperfectionsCultivate self-compassionDevelop healthier relationshipsCreate a balanced, authentic lifeLiving or working with a perfectionist can be a cause of great frustration and unhappiness. Even if you try your hardest, it can seem that nothing you do or say is ever good enough. Living up to the perfectionist's unreasonable standards can leave you feeling drained of energy and emotionally exhausted.

If you want to know how to prevent and manage diabetes type 1 and type 2 while others have already accepted their fate as irreversible, read on...Do you really want to be dependent on the next insulin shot that fools you into believing this is the only way of having an ostensibly "normal" life?Have you been told that researchers at the Diabetes Research Institute are currently working on ways to manage diabetes successfully so patients can live healthy lives without the use of medication?Did you know that there is a biological therapy that enables the body to produce insulin again, bringing blood sugar levels to normal levels without further complications?Do you feel helpless watching your life energy and vitality cease every year due to the dramatic impact of diabetes?Did you know that Diabetes affected 34,2 million adults in the United States in 2024 accounting for almost 10% of the population and that more than one-fourth of them were not even aware of it?Have you been told that the complications of diabetes Type 1 and Type 2 differ dramatically and that you NEED to know the difference?If so, "Diabetes - How to Help: Everything You Need to Know About Diabetes Type 1 and Type 2" is for YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee who knows exactly the dramatic impact of metabolism change due to diabetes and what to do about it.Imagine you can restore and even scale your physical activity and health again while others keep losing their vitality and zest for life due to the limitations of living a life with diabetes! Why This Book is Different! This book is different because it is easy to read, practical, concise, easy to understand, and even easier to follow by describing the causes, preventing measures, and managing tools of diabetes while providing promising research studies that help manage diabetes in the long run. You'll soon discover...that it's not "bad luck" but that there is a reason why so many people suffer from diabetes and what you can do about it with tools and ideas covered in this book.that diabetes is sometimes due to factors that you would never consider relevant and how to avoid these traps.that there is a way to manage diabetes Type 1 and Type 2 successfully and how YOU can benefit from the conclusion of the current research studies.how to restore your life energy while others have already accepted their fate as irreversible.the most delicious recipes and crucial diet tips that are perfectly tailored for people who suffer from diabetes....and a lot more!If you want to know how to prevent and manage diabetes type 1 and type 2 while others have already accepted their fate as irreversible, this book is for You!

In the heartbeat of Miami, four women from varied backgrounds come together at The Breast Center, bound by a common challenge: breast cancer. From the anxieties of imaging and the intricacies of treatments to the weight of surgeries, their journeys become a testament to resilience, friendship, and mutual support.But it's not just their stories that take center stage. The heartbeats of the center-its doctors, nurses, and staff-hold tales of their own, intertwined with the patients they serve, echoing struggles, dreams, and an unwavering dedication.Set against the vibrant backdrop of Greater Miami, this novel deftly weaves threads of despair, hope, and love, painting a moving portrait of courage in the face of life's fiercest challenges. A must-read for those seeking a tale of human spirit, unity, and the bonds that emerge from adversity.

Rise above, get through, leave behind, and rid yourself of the spirit of heaviness, pain, loneliness, forlornness, physical tiredness, physical weakness, or whatever feelings take from you your joy, peace, love, contentment, security, and movement towards your destiny.Defy the weight of grief that hangs like a millstone around your neck. This is the story of my journey through mourning. Others have different perspectives and circumstances as they experienced anguish. But if my battle through sorrow can help anyone overcome theirs, then I feel I have accomplished God's will. Solace may be found in my words, not only for those who have lost a beloved through death but also through divorce. A void is left behind in both; but by the love and power of God, it can be removed. Christ can/has set you free.

Sleep is undoubtedly one of the most intricate and abstruse issues in humans. Disturbances of sleep are widespread and can have a great impact on involved individuals as well as an economic influence on society. The COVID-19 pandemic forced predominant changes in recent years, such as the development of wearable devices and the Internet of Things (IoT) in telehealth. These are helpful for disease evaluation and treatment, however, they may not be adequate for dealing with the complexity of sleep medicine. I believe that specialists in sleep medicine will accelerate increased public awareness of sleep disorders and facilitate the consolidation of sleep health into medical care in a responsible fashion, including innovations in sleep medicine. This book presents updated developments as well as future perspectives in sleep medicine. It is a useful resource for persons involved in sleep medicine, whether they are clinicians, researchers, or patients.

Are you struggling to find the support your child with special needs deserves? Look no further; this book will show you how to tap into obscure benefits that can make a profound difference in your child's life.Uncover a brighter future for your family and empower yourself with knowledge and tools to access the assistance your child needs: Financial assistance: Discover little-known grants and subsidies that can alleviate the financial burden of caring for a child with special needs.When caring for a child with special needs, families often encounter challenges, including financial burdens and emotional stress. Yet, amidst these trials, a wealth of untapped support is waiting to be discovered and accessed. This book is more than just a guide; it's a beacon of hope, crafted with care and offering invaluable insights and signposts that empower families and caregivers to provide optimum care for their children. You will find information on:Therapies - Learn about specialized or alternative therapies that can improve your child's well-being.Inclusive recreational opportunities - Find out about inclusive leisure activities that promote inclusion for your child.Respite care - Access much-needed breaks for yourself by learning about respite care options.Community amenities - Uncover community resources that can enhance your child's development and support your family.167 obscure sources of support are listed, providing for you a succinct roadmap to uncovering additional assistance in the United States, United Kingdom, or Canada. Although the book focuses on these geographical regions, families living in other regions should know that some of the organizations mentioned operate in multiple countries.By accessing the support and resources in this book, you can greatly enhance your child's well-being and quality of life. The text highlights resources that promote inclusion and help your child feel more supported and included in society.If your child has additional needs, empower yourself by becoming knowledgeable and equipped to advocate for their needs and access the support they deserve. Order your copy today!

When an idealistic activist objects to her siblings' plan to ship their disabled sister off to a nursing home, she's forced to choose between family and her sister's freedom.TRIGGER WARNING: This true story deals with dysfunctional family relationships and ableist attitudes, which some readers may find upsetting."The result is more than a memoir: it's a testimony to how 'tickets to freedom' are gained through fighting and love."D. Donovan, Sr. Reviewer, Midwest Book ReviewA true story about disability, sisters, and standing up for the right to be yourself.Franke James is an environmental activist who got into trouble in her own backyard-family trouble. She objected when she heard her siblings' plan to put their disabled sister, Teresa Heartchild, into a nursing home. Teresa, who has Down syndrome, refused to go. But the other siblings insisted and secretly put Teresa into an institution for end-of-life care.Teresa was in shock. Franke was horrified and organized a rescue. That's when all hell broke loose. The two sisters had to stand together-against their siblings, the medical system, and the police-to defend Teresa's right to be free.This is a true story about a key civil rights issue for all people with disabilities-the right to decide where you live.AWARDS for Freeing TeresaHuman Relations Indie Book Award Winner, 2024:Gold Award, Family ChallengesGold Award, Special Needs (Disability Rights)Silver Award, LeadershipSilver Award, InspirationalEric Hoffer Award, 2024:Finalist, MemoirsFirebird Book Awards, Q2, 2024:Judges' Pick1st place, Social/Political Change1st place, Special Needs (Disability Rights)2nd place, Leadership2nd place, InspirationPinnacle Book Awards, Summer 2024:1st place, Inspiration

In unflinching yet hopeful prose, this debut memoir in essays explores the most animal parts of our human nature. Discussions of various creatures in the natural world serve as portals to the painful realities Kirsten Reneau confronts in the process of breaking-and remaking-a home. Honest in their descriptions of sexual assault and its traumatic effects, these essays are at once clinical and lyrical reflections on the ways that desire can permeate our lives for better or worse, as well as how it can be channeled into a lifegiving force for women in a world often hostile to their basic needs. Sensitive Creatures ultimately is a story of darkness, resilience, and the light that still manages to crack through.

Embark on a Journey of Transformation Receiving a diagnosis of Type 2 diabetes can feel like an insurmountable hurdle in the race of life. But what if it could be the start of an incredible journey towards health and empowerment? "Type 2 Turnaround: From Diagnosis to Dynamic Living" offers you a compassionate guide to rewrite your health narrative, transforming diabetes management into a springboard for thriving, not just surviving.From grappling with the initial shock and confusion to constructing an everyday reality filled with hope and victory, this book stands as a beacon of support and wisdom. Understand the intricacies of your condition with Chapter 1: Understanding Type 2 Diabetes, arm yourself with knowledge and strip away the fear that often accompanies the unknown.Move through your emotions into action as Chapter 2: Receiving the Diagnosis prepares you to take charge of your health with a clear, reassuring voice. Learn to create your personal nutritional blueprint in Chapter 3 with dietary advice that's practical, not preachy. Let the Chapter 4: The Power of Exercise invigorate your motivation, demonstrating effective ways to integrate activity into your life for good.Do medication and monitoring daunt you? Fear not. Chapter 5 breaks down complex medical jargon into easy-to-understand advice, while the succeeding chapters connect the dots between weight management, day-to-day strategies, and the less-discussed aspects of mental health and relationships, ensuring you a holistic approach to diabetes care. Delve into combating complications with prevention, savvily handling finances in Chapter 11, and peeking into the future of diabetes care in Chapter 12.With an array of diabetes-friendly recipes, exercise logs, and a resource directory included, your journey with "Type 2 Turnaround" will equip you to embrace not just a new diet or exercise regime, but a reinvigorated life. It's time to turn the page and start a fresh chapter where you're in control, living dynamically with Type 2 diabetes.

"Reclaim Your Health: Alzheimer's Disease" is a valuable handbook on this key medical topic by award-winning author, Dr. Harris Phillip. Alzheimer's affects seniors and makes their lives awful. They face dementia and reduced mental activity, greatly impacting the quality of life. The book describes various symptoms, precautions, and steps to manage this lifelong condition. Readers can keep this book handy and reference it whenever they require credible information about Alzheimer's Disease.

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Her travels around Australia take her to treatment facilities and AA groups. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity.Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders, compulsive buying and high-risk sex - are interchangeable with problematic substance use.Valentish follows the pathways that women, in particular, take into addiction - and out again. Woman of Substances is an insightful, rigorous and brutally honest read.

"Rumplestiltskin Rabies" is a comprehensive exploration of the origins, etiology, diagnosis, and management of this unique and deadly disease. With insights into the history, epidemiology, and cutting-edge research, this book is a must-read for scientists, healthcare professionals, and those interested in public health. Packed with essential information and a call to action for future research, "Rumplestiltskin Rabies" sheds light on this mysterious disease and offers hope for prevention and control.