Håndtering af personlige problemer

- Vous avez fait une rencontre et vous êtes séduit.e... Cependant, votre timidité ou la crainte de l'engagement constitue un obstacle, à moins que ce ne soit lui (elle) qui est dans cet état d'esprit ! Néanmoins, vous êtes déterminé.e à surmonter ces obstacles et vous espérez que cela fonctionne... Vous êtes résolu.e à faire ce qu'il faut... - Le contenu du présent guide peut s'avérer très utile ! La base initiale est de vous relier aux forces de l'univers qui sont prêtes à vous assister dès que vous les sollicitez !Comment s'y prendre ? 1/ - En invoquant d'abord votre ange gardien (un tableau permet de le découvrir), puis ses frères spécialistes de l'amour. En particulier pour débloquer une situation de stagnation et la mener à une conclusion positive. 2/ Vous demanderez également à certains archanges et esprits de la nature de vous aider à déverrouiller cette situation (vous libérer de vos craintes ou aider l'autre) afin que vous puissiez construire un avenir ensemble, sans oublier (si cela fait partie de votre religion) de faire appel aux saints. 3/ D'autre part, grâce à la magie de la force mentale, (visualisation, autosuggestion, de même qu'un mode d'influence à distance,) vous pouvez activer un changement amoureux et commencer une nouvelle vie. Mais faut-il encore connaître la bonne méthode et les bonnes formules. Ces puissants préceptes renforcent les prières et agissent en véhiculant des énergies positives et créatives. - Ce procédé simple et efficace vise également à influencer positivement autrui. 4/ Sous la forme simple, les prières sont effectuées en neuvaines mensuelles. 5/ Et pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué.Et ce n'est pas tout ! 6/ en fin de volume, vous trouverez un pentagramme à découper et à remplir...Ainsi, avec cette méthode et en plaçant tous les atouts de votre côté, vous pourrez débloquer une situation stagnante en un engagement harmonieux, durable et éventuellement, fonder une famille. - Rituels simples mais efficaces lorsqu'ils sont pratiqués avec foi, ferveur et persévérance.

Do you find yourself feeling depressed or worthless with no hope that your life can change? Do you struggle with memories from your past or present sexual or domestic abuse and don't know where to go for help? Then Women of Courage is the workbook for you! It is a Christ-centered support group for survivors of abuse. You will find lessons on healing from shame and guilt, who is responsible, telling your story, and forgiveness, plus much more. You can heal and be empowered to change with Jesus by your side and others who have walked where you are and now are healed and free!

This book is about being trapped in limbo. Reacting to your triggers and sabotaging yourself through your trauma. It's time to learn to speak the answer not the problem!

Life is not for the faint of heart. Very few of us make it through life without being beaten down by grief. It doesn't matter if your loss occurred last week, last month, or several years ago; you don't just "get over it." But you can "get through it." You will be okay. You will move forward. Finding Joy in The Grief Cycle can help you find joys you didn't realize were possible as you learn to embrace The Grief Cycle.The Grief Cycle includes mourning, lamenting, gratitude, and celebrating. Each area supports each other, so you can access joy-no matter how difficult and heavy your current circumstance may be. Whether you are grieving the loss of someone you love, or any life experience that didn't go as planned, stepping into The Grief Cycle offers guidance and support so you can find peace, healing, and joy even through grief.

This book is designed to help recovering persons (alcoholics/addicts) succeed in making the transition to a lifetime of sobriety. This book will help people who have just begun walking down the path of recovery and are now confronting the challenge of beginning a sober/clean lifestyle. This book will also appeal to those individuals who have begun recovery with some success, but now have encountered obstacles in their path. It is written in a direct, simple, and practical manner to help guide recovering persons move forward in their recovery.

Present Comfort is for those who have experienced loss as well as for those who are at a loss to understand the myriad emotions of grief. It offers compassion and encouragement to those who grieve, and insight for those who desire to share in the heart and language of grief. The hope is that Present Comfort will inspire a deeper sense of the presence of God in every circumstance of life.Includes a Guide for individual and group study.

Reboot your brain and emotions for a happier, higher functioning life with the Vital Brain Method. Your brain is a powerful tool-that can either work for you or against you. Dive deep into the vast landscape of the mind, where emotions, trauma, and healing converge, in this revolutionary approach to mental health and personal growth. Navigating our own inner workings can feel like an intangible maze. Pulled between our mind, our emotions, and how these manifest together in our own bodies, it can be a minute-to-minute struggle to feel strong and healthy. Understanding how your brain works with the body and using it to your full potential requires a method. Somatic therapist and creator of the Vital Brain Method Todd Nyholm unveils his methodology to functioning faster, healing internal trauma, and navigating the intricate web of mind and body connections. Drawing from the synergy of neuro-linguistic programming, psychology, and ancient wisdoms, Nyholm provides a tangible anatomy-based pathway to master emotions, rewire your brain, and experience profound transformations.Breaking down complex ideas into easy-to-follow steps, this book will help you: "Reboot" your brain and gain control over your nervous system, breaking free from emotional hurdles and chronic health challenges.Explore meditative states that clear brain fog and work directly with your brain to transform your mental and emotional well-being.Learn from Nyholm's personal experiences that rewire your outlook with hope, inspiration, and fresh perspectives on challenges.Understand the brain states that affect your daily life and how you function, with practical exercises to create conscious control over them.Upgrade your internal hardware (brain, spine, and peripheral nerves) and software (your thoughts, habits, emotional tendencies) to function together easily in harmony.Empowered self-awareness and elevated consciousness await. Use these techniques to reshape your inner and outer worlds, enabling you to create the life you have always envisioned for yourself. Whether seeking emotional balance, mastering mind hacking, or embracing holistic health, this book is your roadmap to a revitalized life.

Love is the antidote for the pain of grief. When you experience grief, your world can feel overwhelming. It can be difficult to imagine a future. You feel lost and hopeless. International grief expert and noted author David Kessler has spent decades working with thousands of people experiencing the depths of their grief. He knows the pain deeply, personally. And he also knows the path to begin to find hope, and healing, again. In this companion workbook to David's bestselling book Finding Meaning: The Sixth Stage of Grief, you will come to understand your unique and personal experience with grief and begin to work through the loss, releasing the hurt and learning to grieve with more love than pain . . . because love never dies. And it is in that love where you can find meaning. Written with warmth, sensitivity, and unique insight, you'll feel like you are sitting with David, having a conversation along your path to healing. The Finding Meaning workbook is filled with: Self-reflective exercises Journaling opportunities Warmhearted guidance for releasing pain Navigation techniques for complicated grief Tools for guilt, rumination, and overwhelming feelings

Masculinity: an anthology of modern voices is a powerful, visceral reminder that masculinity is more than the sum of its parts, and a call to open up a dialogue about masculinity that is inclusive, progressive, and affirming.

A compelling and poignant memoir about the struggles and triumphs of survivors, and for anyone seeking a deeper understanding of life within the Residential Institutions. Prepare to be moved by this powerful and unforgettable story.

Una guía completa para abordar la creciente epidemia de enfermedades de la tiroides desde la perspectiva de la tradición ayurvédica

Put an End to Stress and Chaos!At the crossroads of your clutter and debt you’ll find a group of core beliefs that block you from making progress. Through bite-sized daily readings, this book helps you explore and identify the conscious and unconscious beliefs, attitudes, and perceptions that have kept you stuck in the cycle of clutter and debt.Through targeted self-reflection and a single piece of daily guidance, you will transform your beliefs about clutter and debt – and use your inner wisdom and power to create lasting positive change.Designed to complement whatever organizing systems you’re guided to use. Put an end to financial stress and overwhelming chaos and create an orderly and financially secure life, today.

Single mother Heather and her 15-year-old daughter, Kayla, have a relationship straight out of a Hallmark movie.

Arriving in the UK in the early 1970s, my parents and siblings were in for a total shock. Everything changed; the weather, the people, the attitudes towards each other and it was the start of a fight to be seen as an equal in this foreign country. There's no denying it; life was a real struggle. I saw and heard things no child should see. My early teenage years were horrendous and I felt a social outcaste. Through grit, determination and an incredibly hard working and resolute mother, we all survived - just. So there you are. We all need to take time out and take a nostalgic look at our past - we all have to Rewind.

Feeling overwhelmed by today's parenting challenges in a world abundant with substances? Are you searching for ways to fortify your child against temptation? Would you recognize the signs of substance use?Navigating the complexities of modern parenting in an era where substance abuse is no longer an anomaly but a reality, it's imperative to be well-armed. The omnipresent specter of substance abuse looms, threatening to undermine the stability and well-being of families everywhere. As parents, it's natural to assume: "It's a passing phase-they'll outgrow it.""Vigilance is enough to keep them safe.""It's not our child; it's their friends. They are a bad influence."However, the statistics from the National Center for Drug Abuse cast a bleak shadow, indicating that no family is truly immune. But forewarned is forearmed, and knowledge remains the most potent weapon."Parenting in a Substance Abundant World" is more than just a book; it's a strategic roadmap. Through its pages, you'll: Empower with Protective Factors: Delve deep into strategies to reinforce resilience in your child from a young age.Recognize the Subtle Signs: Understand the nuances of substance use behaviors and the indicators that are often missed.Engage in Constructive Conversations: Communicate concerns without alienating or pushing your child further into problematic substance use.Navigate Addiction's Labyrinth: Find the path to recovery and embrace it as a united front.Explore Tailored Treatment: Recognize that recovery isn't one-size-fits-all and discover the routes that align with your child's unique needs.Heal Together and Apart: Understand the importance of collective and individual healing for your child, yourself, and your family.Embrace a Brighter Future: Equip your child with tools for a sustainable recovery, ensuring they're not just surviving but thriving.With the guidance and involvement of loving parents, the majority of teens mature out of this worrying phase without the need for formal treatment. You have the potential to be the bulwark against substance abuse for your child.While the challenges are undeniably formidable, with this comprehensive guide, you're not facing them unarmed.Are you ready to navigate these parenting challenges with more clarity and confidence? I truly believe this book will help. Scroll up and click "Add to Cart" now.

Authors share raw and inspiring accounts of the transformations they've undergone and the way they now live, love, and look at life as Cancer Heroes.

Una guía práctica y compasiva para cuidar física, emocional y espiritualmente a los moribundos

A cutting-edge exploration of the role of psychedelics in the end-of-life experience

"In this electrifying literary memoir, Kate Hamilton deftly traces her complicated journey from loving wife to gaslit victim to furious feminist with an urgent goal: to expose how women are pressured to uphold the institutions of marriage and family, no matter the cost. In the tradition of Know My Name and The Argonauts, Hamilton braids her own story with cultural criticism to argue that we must face the misogyny lurking in the shadows of marriage in the 21st century. She examines the beliefs and conditioning that held her in an increasingly destructive marriage and unflinchingly documents what she did to keep her family together-therapy, unwanted sex with her husband, swinging, affairs, an abortion-without always knowing what she freely chose. And she considers the damage that was done, to herself and others, until she could acknowledge that to save herself and her sons, she had to destroy her marriage. Emotionally intense and timely, Mad Wife interrogates how marriage and the institutions that support it provide the perfect ecosystem for abuse of women and children, endangering their lives and denying them autonomy-all in the service of men's desires"--

NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support teens through this critical developmental stage—from the author of Untangled and Under PressureDr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2!“How are we supposed to get our kids through these daunting years? There are countless books on the subject, but The Emotional Lives of Teenagers is the nuanced, empathetic one I wish I’d had when I was in the trenches.”—Judith Newman, The New York Times Book ReviewIn teenagers, powerful emotions come with the territory. And as teens contend with with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way.Parents who read this book will learn:• what to expect in the normal course of adolescent emotional development and when it’s time to worry• why teens (and adults) need to understand that mental health isn’t about “feeling good” but about having feelings that fit the moment, even if those feelings are unwanted or painful• strategies for supporting teens who feel at the mercy of their emotions, so they can become psychologically aware and skilled at managing their feelings• how to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media, and many more• the best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and wantWith clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood.

"From television writer and producer Sarah LaBrie, comes a poignant memoir about the love and resilience of a mother and daughter in the midst of mental illness"--

Strap in for a roller coaster of emotions from existential crises to humorous, relatable and general observational anecdotes of what it is to be a late diagnosed, Autistic woman.If like me, you are Autistic too (and/or ADHD) and currently gobbling up every ounce of information you can get your mitts on to satisfy your new special interest of being Neurodivergent, then you will have read many articles, books, memoirs, psychology based titles and so on. Let me introduce you to my own exploration of my recently discovered identity and through the "who even am I" stage that so commonly presents itself in the wake of the diagnosis reverberations. I've always found writing and poetry a form of therapy, celebration and communication, let's face it as Autistics we aren't best at verbalising our thoughts, emotions and needs, so finding an alternative form of communication for myself has been a relief and release, somewhat liberating.No-one prepares you for the post diagnosis burnout, the imposter syndrome and the grief. Mess is Progress encapsulates all of that and more. Self discovery, revelations and the elusive goal of finally unmasking are all here within.

What is depression really? A psychological disorder? An emotional problem? A spiritual weakness? A medical condition? People struggling with depression are often given simplistic answers, which can lead to fear of seeking help, and even a sense that they have personally failed in some way. With compassion developed from their personal and clinical experience as psychiatrists, the authors tackle the complexities of depression from a multi-disciplinary approach. In this thoughtful and practical guide, they weave together Scripture with science, theology with cutting edge scientific research, and the stories of many Christians who have suffered, to help those with depression to find healing. For Christians, hope for depression lies in a deep understanding of both what it means to inhabit broken bodies in a fallen world, and the hope we have in the gospel. By fully grasping the implications of both for our bodies, minds, and souls, can we learn what it means to walk by faith even through the dark valley of depression.

This wall that you have always sensed and never understood why it existed has made you feel wrong and mistaken. You've gone years without knowing what was wrong with you: you keep forgetting things, never finish the task you start, and you're impulsive, disorganized, anxious, with low self-esteem and a low mood.Then, one day, you are diagnosed with adhd, the missing piece of your puzzle, the moment when your past life starts to make sense, but your loneliness and sense of helplessness are stronger than ever. You'll learn about:Signs and symptoms of adhd that may have gone unnoticed.The role of executive function in the hyperactive mind.Adhd's effect on social dysfunction and anxiety.Step-by-step methods to declutter your life by defining your target areas.Isolation and friendships for those with adhd.Improving relationships and choosing romantic partners that complement your mind.Adhd can cause significant problems for women in various aspects of life, such as personal relationships, professional achievements, physical health, and mental well-being. Women with adhd are more likely to experience low self-esteem, anxiety, depression, eating disorders, and unplanned pregnancies than women without adhd123. These challenges can contribute to feelings of inadequacy and hopelessness.

Discover the Secrets to a Lifelong Youthful GlowEmbark on an enthralling odyssey to overturn the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity". Within these pages lies a treasure trove of wisdom that illuminates the shadowy realm of aging, offering hope and practical strategies to preserve the vigor and vitality of youth.Dive deep into the biological mysteries of aging as you explore the intricate dance between our genes and the ticking clock. Learn how to dance to the rhythm of your own biological clock with ease and confidence. Embrace a transformative psychological perspective that challenges societal norms about aging and equips you with the tools for maintaining a buoyant, youthful spirit.Master the art of longevity through an exquisite blend of nutrition, hydration, and tailored physical activity. Visually feast upon chapters dedicated to the superfoods and essential nutrients that promise to put the brakes on aging, hydrate your way to health, and sculpt an anti-aging fitness regime that guarantees to enhance your zest for life.The quest for eternal youth unveils the often overlooked significance of sleep, stress management, and the profound impact of a compassionate skincare regimen. Traverse through the pages detailing breakthrough hormonal balance techniques and cognitive exercises meant to sharpen your wits and nourish your brain. Engage with the community and harness the power of social connections to add years to your life and life to your years.Ever contemplated the future of anti-aging medicine or how personalized medicine could redefine your health journey? "Forever Young" not only opens the door to these revolutionary advancements but also guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a robust financial plan that aligns with your desire for a rich, full life.Your journey concludes with a vision of elegance and poise, from fashion choices that exude vitality to creating a home environment that is a bastion of longevity. Accept the invitation to redefine age and live life in full bloom. The future, as this book poetically assures, is resoundingly Forever Young.

En un caluroso verano, de no hace mucho tiempo, un joven adulto encontró lo que parecía ser un diario improvisado de alguien que parecía tener una rara condición conocida como Esclerosis Múltiple. En el mismo hablaba de la condición, de sus síntomas y de cómo estaba lidiando con ella. Uno de los síntomas predominantes de esta, y que lo estaba afectando sobremanera, era la depresión. La depresión le estaba quitando las ganas de vivir. En su diario describía cómo era su batalla con la depresión y la esclerosis múltiple; en el mismo nos ofrecía técnicas y sugerencias para librar esta batalla día con día, luz en la oscuridad ... espero que no sea demasiado tarde.

Your Path to Better Sleep, Clearer Thinking, Increased Balance, Flexibility, and Strength. Plus, FREE videos to guide your workouts! Are you tired of chronic pain? Do you want more flexibility? Do you want to lose weight, but diets alone aren't working? We have the solution! Introducing your detailed guide to chair yoga for seniors. This authentic 8.5" x 11" book is your key to regaining mobility, losing weight, gaining strength, and finding flexibility. Explore step-by-step chair yoga routines focusing on pain, balance, flexibility, and strength, and a 30-day workout plan to lose weight and get in shape! If you have issues related to chronic pain, extra weight, or getting fit, this book is for you. Chair yoga offers easy and effective ways to get moving and regain your independence so you can live on your terms.In this book, you'll discover:¿ 10-Minute Illustrated Routines: Simple yet effective chair yoga sequences to help alleviate pain, reduce stress, and restore flexibility and strength while burning calories.¿ Joint-Friendly Movements: Meticulously designed exercises to relieve stiff joints, ensuring you move more fluidly every day.¿ Combating Muscle Loss: Strategies to prevent muscle weakening, often linked to falls and unwanted injuries.¿ Addressing Chronic Pain: Delve into the root causes of discomfort and discover how specific exercises can provide relief.¿ Aging and Mobility: Understand how mobility evolves as we age and discover techniques to improve yours.¿ Return to an Active Lifestyle: Get moving and shed that extra weight.¿ 30-Day Transformation Plan: A structured guide that will take you from beginner to a confident and agile person, all in one month!Get moving and reclaim the active and healthy person you want to be. Let this book be your guide to fitness, weight loss, flexibility, and mobility. Dive in and start your journey towards a vibrant, active, and joyful life.

"Multiple Sklerose - Zeit für einen Neuanfang" erzählt die inspirierende Geschichte einer jungen Frau, deren Leben durch die Diagnose Multiple Sklerose eine unerwartete Wendung nahm. Die Autorin spricht offen über ihren persönlichen Kampf, in einem geistigen Käfig gefangen zu sein, und darüber, wie sie es schließlich geschafft hat, ihre wahre Bestimmung zu finden. Es schien, als wäre dies der endgültige Tiefpunkt in ihrem unvollkommenen Leben, als sie 2010 mit dieser unheilbaren Krankheit konfrontiert wurde. Doch durch die Herausforderungen, die MS mit sich brachte, fand sie einen Weg, wieder mit sich selbst in Kontakt zu kommen. Sie lernte, ihre eigenen Bedürfnisse zu erkennen und zu leben und ihren Körper als Kunstwerk zu betrachten, in dem ihre Seele ihren Platz findet. Diese außergewöhnliche Geschichte zeigt, dass trotz der Unheilbarkeit von MS eine Heilung auf einer tieferen Ebene möglich ist. Die Autorin hat den Weg von Selbstzweifeln und Selbstzerstörung zu Selbstliebe und Selbstachtung gefunden. Sie ermutigt uns, jeden Tag die Chance zu ergreifen, auf die Stimme unseres Herzens zu hören und ihr zu folgen, um den Weg zu einem gesunden und erfüllten Leben zu finden. Es ist eine außergewöhnliche Reise, die Mut macht und neue Hoffnung schenkt.

"Managing Anxiety in Autistic Children" by E.K. Amed Culpepper is a compassionate and insightful guide that delves into the unique challenges faced by autistic children in navigating anxiety. Culpepper, drawing on a wealth of professional experience and a profound understanding of both autism and anxiety, offers a comprehensive approach to support families and caregivers.The book carefully explores the intersection of autism and anxiety, providing practical strategies to identify, understand, and manage anxiety in autistic children. Culpepper combines evidence-based practices with real-life anecdotes, creating a relatable and informative resource for parents, educators, and healthcare professionals alike.Readers will find a balance of expert advice and empathetic guidance, empowering them to create personalized interventions that address the specific needs of each child. Culpepper emphasizes the importance of fostering a supportive environment, promoting emotional regulation, and building effective communication strategies."Managing Anxiety in Autistic Children" is not just a guide; it's a compassionate companion for those navigating the intricate landscape of autism and anxiety. Culpepper's writing style is accessible, making this book an invaluable tool for anyone seeking to enhance the well-being of autistic children and create a foundation for a resilient and thriving future.