Reverse Diabetes: 12 Week Challenge - Reader's Digest - Bog

"Reversing your diabetes has never been easier with the step-by-step Eat, Move, Choose plan. In just 12 weeks, you can: drop your blood sugar by 25 percent; trim inches from your waist and melt away dangerous belly fat; lower your need for diabetes medication. With science-backed guidance based on the most current diabetes research plus interactive quizzes, infographics, and other tools, this completely updated and revised volume will help you learn how to control your blood sugar so that it doesn't control you"--Back cover.