Name: The Anger Toolkit
Price: 220.95 DKK
Availability: InStock
Author: Matthew McKay
ISBN: 9781038730619

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Paperback
2-3 uger
220,95 kr.

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Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

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Sprog:
Engelsk

ISBN:
9781038730619

Forlag:
ReadHowYouWant

Indbinding:
Paperback

Sideantal:
164

Udgivet:
1. juni 2023

Størrelse:
156x10x234 mm.

Vægt:
290 g.

Leveringstid: 2-3 uger.
Forventet levering: 2. december 2024

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Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

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