Idræt og udendørsaktiviteter

Give Your Grandmother the Gift of Love, Memories, and Legacy.Grandmother, I Want to Hear Your Story is the perfect place for your Grandmother to tell you her special life story while also creating a cherished legacy that you will return to again and again. Imagine reading your Grandmother's words as she shares her journey. Imagine sitting with your children, her grandchildren, and reading her story to them.This is the Original and Best-Selling Way for Your Grandmother to Share Her Life StoryGrandmother, I Want to Hear Your Story uses prompts and questions to guide your Grandmother, making it simple for her to tell the stories of her childhood, her teens, and her adult years. This will be her tale, her triumphs, and her challenges.Imagine Reading About the Details of Her Amazing Life and Journey.Bestselling author Jeffrey Mason and Hear Your Story Books have used their years of publishing experience to create this popular series of guided journals. Grandmother, I Want to Hear Your Story has been expertly designed to give your Grandmother a gift she will love while also creating a cherished legacy.Over 250 expertly created guided prompts to make it simple for your Grandmother to share her memories with you.Each question has plenty of room for your Grandma to write and share her life stories.Give your Grandmother the original memory-guided journal. Tens of thousands have been bought for and cherished by families all over the world.100% designed, created, and printed in the US.Order Grandmother, I Want to Hear Your Story and give your incredible Grandma a forever gift and the gift of legacy.

"Gu Mang is determined to turn over a new leaf and prove to Mo Xi that he's not the ruthless man he once was. Yet as his old memories return, the shadow of the traitorous General Gu seems to haunt him, raising questions to which he has no answers -- both about his defection from Chonghua and his past entanglements with Mo Xi. As Mo Xi and Gu Mang struggle toward a fragile truce, the pair are summoned for an emergency rescue mission to an island inhabited by demons. But this island is full of buried secrets...including one that may unravel everything Mo Xi and Gu Mang thought they knew about the past."--

The leading dating and confidence coach and New York Times bestselling author shares his wisdom and audience-tested advice on finding love through deep confidence, clear boundaries, and a love for life that leaves you fulfilled both within a relationship and before you've found one.In Love Life, relationship coach and expert Matthew Hussey explores the most important and foundational relationship of all--the one we have with ourselves.More than a book about navigating our love lives, Hussey's new book is about the deeper issues our love lives reveal. Love isn't the answer to our problems, Hussey explains. It's a doorway to them; not a way out, but a way in. Like most of us, Hussey has gone through major changes over the past decade, and he shares some of those experiences, vulnerabilities, and mistakes.What happens when we date, fall in love, or when we are faced with loneliness? What decisions do we make that cause us more pain and send us further adrift from what we want? Who hasn't shied away from taking risks because they feared rejection? Who hasn't put up with the wrong behavior because they're afraid of losing someone or of expressing what they really need? Who hasn't lived with the fear and anxiety of not being good enough for their partner? Or knowing their partner isn't good for them, but stay in a bad relationship that is ultimately self-harming? In Love Life Hussey addresses these questions and more.Our love lives hold the uncanny power to elevate or eradicate all the adjacent joy in our lives. The deeper purpose of Love Life is to ensure your love for your life will never be dependent on your relationship status. It's about finding your love for life even while still on the journey to finding your person.

Lonely Planet's Slovenia is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Discover buzzy Ljubljana, dip a toe in the electric-blue water of Lake Bled, be stunned by natural beauty; all with your trusted travel companion.

Hvis man vil forstå Afrika, kan man med fordel begynde med kontinentets fodbold. Det er udgangspunktet i journalist og idéhistoriker Oscar Rothsteins bog, Det lysende hjerte. Baseret på reportager og en bred vifte af litteratur fortæller og analyserer han den afrikanske fodbold, og hvad den udtrykker om Afrika i det hele taget – både historisk og i dag.Bogen viser, hvordan fodbolden på kontinentet giver fast form til abstrakte magtforhold, formidler politiske budskaber og afslører racistiske stereotyper. Fra en diktator i Cameroun og en målmand i Uganda til en amatørturnering i Mozambique og en slagsang i Algeriet.

No 'anti-Semitic' document is more mysterious and more influential than the "Protocols of the Elders of Zion." Here, they lay out a plan for world-domination, over the detested non-Jews ('Goyim'). A fantastic new English translation.

"As snow quietly covers Dragon City in the final days of the lunar year, patients writhing in pain flock to the hospital. Baffled doctors call upon Zhao Yunlan and his team for help. As the case unfolds, Shen Wei and Zhao Yunlan discover that one of the Four Hallowed Artifacts, the Merit Brush, has appeared in the Mortal Realm. In the wrong hands, its power can be transformative. While each step toward the artifact only pulls the pair deeper into a vortex of mysteries, Zhao Yunlan keeps stumbling upon a name: Kunlun. Who is Kunlun, and what is his connection to the Merit Brush? As Zhao Yunlan closes in on the answer, will he also uncover the truth behind Shen Wei's knowing gaze?"--

Discover the freedom of the open road with Lonely Planet's Southwest USA's Best Road Trips. This trusted travel companion features 32 amazing drives, from 2-day escapes to 2-week adventures. Marvel at the Grand Canyon, soak up the beauty of Sedona, and stop off in Moab for some rafting. Get to Southwest USA, rent a car, and hit the road!

Sprache: Englisch Das ultimative Standardwerk des Interior Designs: Andrew Martin präsentiert die aktuellen internationalen Designtrends im jährlich erscheinenden Interior Design Review Egal ob für Design Fans oder Design Profis: Andrew Martin ist die umfassende Inspirationsquelle Präsentiert den aktuellen Gewinner des "Designer of the Year"-Awards. Das Standardwerk für Dekoration und Innenarchitektur: Andrew Martin, "Interior Design Review" geht in die 27. Auflage. Der jährlich erscheinende Klassiker, der von der britischen Times den hohen Titel "die Bibel des Interior Designs" verliehen bekommen hat, zeigt die neuesten Designtrends der zu den angesagtesten Einrichtungsstilen. Von minimalistisch skandinavisch über charmantes Boho bis dekadent, bunt und farbenfroh präsentiert Martin Waller in dem aufwendig gestalteten Bildband nicht nur Häuser und Wohnungen, sondern auch Restaurants, Cafés und Büroräume, die von den führenden Top-Designern auf der ganzen Welt gestaltet wurden. "Interior Design Review Vol. 27" ist eine Inspiration für alle, die sich für das Thema Innenarchitektur begeistern. Auf über 500 Seiten stellt das wunderschön gestaltete Coffee-Table-Book auf mehr als 1.000 Fotografien Trends zum Thema Einrichtung und Design vor. Gezeigt wird alles, was dem hohen Anspruch von Martin Waller, dem Gründer der Designer-Marke "Andrew Martin", als Impuls für seine eigene Designer-Marke genügt. Ein Highlight des Bildbandes ist auch dieses Jahr die Vorstellung des "Designer oft the Year", den Martin Waller zusammen mit seinem Team auswählt und in seinem Buch vorstellt. Wer ein Coffee-Table-Book sucht, das angesagte Trends der Wohnkultur mit Stil verbindet, der ist mit "Interior Design Review Vol. 27" perfekt ausgestattet. Ein großartiges Lesevergnügen, das viele Ideen, zur Gestaltung der eigenen vier Wände bietet oder einfach nur für diejenigen ist, die Spaß daran haben, schön gestaltete Räume anzuschauen.

?A world-class practitioner of spy fiction.??Washington Post#1 New York Times bestselling author Daniel Silva delivers another stunning thriller with this action-packed tale of high stakes international intrigue.Master novelist Daniel Silva has thrilled readers with twenty-two thoughtful and gripping spy novels featuring the ?much-loved Gabriel Allon? (Booklist). Silva's ingenious plotting?based on his superior knowledge of geopolitical events?have taken the art restorer and former spy around the globe and back, from the United States to Europe, Russia to the Middle East.Silva returns with another blockbuster?a powerhouse novel that showcases his outstanding skill and brilliant imagination?that will thrill his multitudes of steadfast fans and growing legions of admirers.

Vol 3: Bergen to BodøThe original, most complete and up-to-date guide for mariners to the coasts of Norway and Svalbard. Updated since 1978. Over 1000 pages and 1000 ports/anchorages in 5 volumes.

Oklahoma native and proud member of the Muscogee-Creek Nation, Summer Lee shares her knitting secrets for creating all shapes and sizes of socks with dots, zigzags, stripes, and a near-neon palette of happy colors.

The Official Digital SAT Study Guide(TM) provides a comprehensive resource for understanding updates to the SAT® in the digital format. It includes four official practice tests-all created by the test maker. As part of College Board's commitment to access, practice tests are also available in the digital testing platform, Bluebook(TM), at no charge. However, the guide is the only place to find practice tests in print accompanied by over 300 pages of additional instruction, guidance, and test information.The Official Digital SAT Study Guide will help students get ready for the digital SAT with: . four official digital SAT practice tests, created from the same process used for the actual test. . detailed descriptions of the Reading and Writing and Math sections of the digital SAT.. targeted sample questions for each question type. . question drills by topic.. test-taking approaches and suggestions.. detailed explanations of right and wrong answers.. information on preparing for the digital PSAT/NMSQT® or PSAT(TM) 10.To fully prepare for the digital SAT, we recommend that you also visit sat.org/digital, download Bluebook, and try out the tools in the test preview.

Opslagsværket for alle, der er engagerede og aktive i idræt!Når man er fysisk aktiv, risikerer man altid overbelastnings- og traumatiske skader. Når disse forekommer, er det vigtigt at reagere tidligt samt at sikre hurtig diagnostik og korrekt behandling, så skadesvarigheden kan reduceres mest muligt. IDRÆTSSKADEBOGEN er en gennemgribende opdatering af den populære førsteudgave fra 2007. I 27 kapitler gennemgås de væsentligste aspekter af idrætsskader ud fra den nyeste viden. Bogens første halvdel beskriver bl.a. de samfundsmæssige aspekter af idræt, funktionen af det muskuloskeletale væv, de enkelte komponenters reaktion på belastning og skader samt generelle diagnostiske og behandlingsmæssige principper, herunder genoptræningsstrategier og forebyggelse. I særskilte kapitler behandles også styrketræning, doping, forsikring og idrætsskader hos børn og unge. I bogens anden halvdel gennemgås specifikke skader i de enkelte anatomiske regioner, og slutteligt findes nu et nyt kapitel med en samlet oversigt over red flags, så læseren hurtigt kan orientere sig i akutte og subakutte idrætsskader. I tillæg findes en ordforklaringsliste over nogle af de hyppigst anvendte fagtermer.Bogen henvender sig til idrætsudøvere, trænere og behandlere på alle niveauer – fra fritidsidræt til konkurrenceidræt på højt niveau. Bogen er skrevet af et kompetent og fagligt specialiseret forfatterhold med vægt på en formidling, der gør stoffet tilgængeligt for både de idrætsengagerede samt læger, fysioterapeuter og kiropraktorer, herunder studerende.

"Amy Edmondson has influenced legion MBA grads as well as Big Think authors from Brenâe Brown to Adam Grant with her pioneering work on psychological safety. Now, Amy is bringing her work to the wider world, upending our entire cultural notion of failure with this guide to the science of failing well, which actualizes the potential of psychological safety for both individuals and organizations alike"--

Lower Your Scores, Increase EnjoymentAre you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf.Swing tips come and go, but foundational golf skills last forever. Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out.Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a "player-coach." You can finally get all of the methods he's used to become a scratch golfer and coach other golfers in one complete guide.Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game - expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice.In this book, you will learn how to:¿ Become a happier, more fulfilled golfer through expectation management¿ Understand how scoring truly occurs and use modern data analytics to lower your handicap efficiently¿ Learn a strategic framework a golfer of any level can quickly adopt - pick smarter targets with every club in your bag and watch your scores drop overnight¿ How to practice efficiently. Get detailed, step-by-step instructions on methods that will increase your skills and finally transfer your practice range game to the course¿ Improve your swing without thinking about your technique¿ The secrets to increasing your distance used by touring pros and elite amateurs¿ Use statistics to customize your practice sessions and strategy¿ Learn mental techniques to calm yourself, build routines, and stand over the ball with more confidence¿ And much, much moreFinally, you will no longer have to feel like you are lost and alone in your golf game. The Four Foundations will teach you how to be your own coach, and not waste time on methods that don't work. Stop listening to your friend's questionable tips and learn what all the greats have figured out.If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.

A powerful exploration of how we pay attention that will transform the ways we connect with one another - at home, at work, and beyond. Draws from philosophy, science, the visual arts, and the author's own life.

"Experience all 135 NASA space shuttle missions ever flown through the words of the astronauts themselves in this spectacularly illustrated volume"--

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest and happiest life. What emerges is a worldview filled with optimism and hope and an understanding as to why our bodies sometimes act in ways our brains wish they didn't.Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

Do we have free will? Is the universe compatible with God? Do we live in a computer simulation? Does the universe think?Physicists are great at complicated research, but they are less good at telling us why it matters. In this entertaining and groundbreaking book, theoretical physicist Sabine Hossenfelder breaks down why we should care. Drawing on the latest research in quantum mechanics, black holes, string theory and particle physics, Existential Physics explains what modern physics can tell us about the big questions.Filled with counterintuitive insights and including interviews with other leading scientists, this clear and yet profound book will reshape your understanding of science and the limits of what we can know.

The good news about endgames is:there are relatively few endings you should know by heartonce you know these endings, that's it. Your knowledge never goes out of date!The bad news is that, all the same, the endgame technique of most players is deficient. Modern time-controls make matters worse: there is simply not enough time to delve deep into the position.Jesus de la Vila debunks the myth that endgame theory is complex and he teaches you to steer the game into a position you are familiar with.This book contains only those endgames that:¯ show up most frequently¯ are easy to learn¯ contain ideas that are useful in more difficult positions.Your performance will improve dramatically because this book brings you:¯ simple rules¯ detailed and lively explanations¯ many diagrams¯ clear summaries of the most important themes¯ dozens of tests.

I Cockpittets hemmeligheder løfter pilot og flyinstruktør Morten Knoth sløret for hvad der foregår bag den skudsikre cockpitdør. Han giver læseren et fascinerende indblik i det maskinrum, man ellers aldrig får adgang til, men som han selv har tilbragt de sidste 25 år i som både pilot og kaptajn. Morten Knoth har skrevet en bog fyldt med usædvanlige historier fra de højere luftlag og giver et helt unikt indblik i luftfartsbranchen - som aldrig før er skrevet om på dansk!I hans fly har der været alt fra udviste terrorister til solskoldede charterrejsende ombord. Knoth har fløjet privatjet ejet af rige og berømte mennesker, samt fået adgang til nogle unikke områder på jorden – lige fra golde forblæste klippeskær til ubeboede tropiske øer. Cockpittets hemmeligheder er altså også en utraditionel rejsefortælling fra pilotens sæde, hvor man som læser kommer vidt omkring.Morten Knoth er 46 år og Cockpittets hemmeligheder er hans første bog. Det er første gang, at en pilot fortæller om sit arbejde i bogformat på dansk.

Gitte Holtze sætter ud på en vandring ad Hærvejen op gennem Jylland. Hun gør det især for at få en timeout fra en alt for hektisk hverdag, men forventer ikke mere end det. For selv om Hærvejen med sine knapt 500 km er den længste vandrerute i Danmark, er det jo bare Danmark.Det viser sig, at Hærvejen er meget mere end det. Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det enkle liv i en rygsæk. Om tyste nætter alene i en dansk natur meget større, end hun troede. Om en vandretur, der på forunderlig vis altid giver det, Gitte har brug for. Og om hvordan hun skridt for skridt på sin vej nordpå slipper hamsterræset og mærker sig selv mere og mere.Gitte Holtze er erfaren udi lange vandringer og er især kendt for at have gået den over 4.000 kilometer lange Pacific Crest Trail fra Mexico til Canada. Dengang gjorde hun det for at vokse sig ud af et smadret selvværd, og hun vendte hjem med en ny tro på sig selv og på, at vandring er vejen til et helt liv.Hvad Hærvejen gav er en bog om alt det, vandring giver, også selv om man 'bare' går i Danmark.

Die spektakulären Fjorde Norwegens, die Tundra und die heiteren Wälder Schwedens, zauberhafte Seen in Finnland, Vulkane und Mondlandschaften auf Island, das Inlandeis Grönlands - die nordischen Länder bieten eine atemberaubende Vielfalt an Landschaften und endlose Möglichkeiten zum Wandern. Wanderlust Skandinavien lädt mit einer großen Auswahl und einem ansprechenden Mix an Wanderwegen dazu ein ein in diese unverwechselbare Wildnis zu erkunden. Auf in den Norden!

Smart Brevity, a masterpiece crafted by the renowned author Mike Allen, is a book that truly lives up to its name. Published recently on January 12, 2023, by Hodder And Stoughton Ltd., this work of art is a must-read for all literature enthusiasts. The genre of this book is not confined to a single category, as it gracefully intertwines various themes, making it a captivating read from start to end. Allen's unique writing style and the smart brevity of his narration keep the readers hooked, as he transports them into a world crafted by his imagination. The book is a testament to Allen's literary prowess and is a significant addition to the collection of Hodder And Stoughton Ltd. Don't miss out on this literary gem!

Titans of War, eng, Wilbur Smith, 2023-05-11, Bonnier Books UK