Mediterranean Cookbook: Delicious and Quick Recipes of the Healthiest Lifestyle - Michael Esposito - Bog

This cookbook is the third book in the "Michael Esposito Mediterranean Diet Cookbooks" series.

Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food?

Do you want to Enjoy Tasty food yet feeling great?

This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions.

This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down-it's about gradually learning to eat healthier and adding the Mediterranean diet to your life.

Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:

Introduction
1. Marinated strawberries with whipped cream
2. Breakfast spaghetti
3. Feta omelette
4. Cream cheese with apple
5. Green omelette with paprika
6. Shrimp Fish Soup
7. Herbal Spaghetti
8. Melon and feta salad with olives
9. Ham Pizza
10. Turkey rolls with pesto
11. Mince Potato Cake
12. Minced beef and beer rolls
13. Fried squid
14. Rice with vegetable and fish pan
15. Fried potatoes with vegetables and salmon
16. Pasta with colorful vegetables and pesto
17. Baked sheep cheese
18. Lentil pulp
19. Bell peppers with schnitzel
20. Feta on toast with olive paste
21. Chicken skewers with tzatziki
22. Fish with rice and vegetables
23. Eggplant turrets
24. Scrambled eggs with mozzarella and tomatoes
25. Fruit salad
26. Sherbet with raspberries
27. Fried cheese toast
28. Vegetable sticks with dip
29. Tomato Mozzarella Toast
30. Fruit salad with nuts and spinach
31. Bell peppers with cream cheese and quark filling
32. Endive salad with potatoes
33. Plaice fillet with herb sauce
34. Fried tuna fillet with vegetables
35. Chicken legs with potatoes
36. Steaks with home-baked flatbread
37. Fried eggplant with bacon chicken
38. Filled flatbread with dip
39. Catfish on a bed of chard
40. Shrimp fish soup in a cocktail tomato
41. Baked gnocchi with parmesan cheese
42. Pumpkin soup with olives
43. Breaded eggplant
44. Spaghetti with garlic and olive oil
45. Leek - cauliflower - soup
46. Pasta salad with beans
47. Cod with crust
48. Light rice-pan
49. Baguette with olive pesto
50. Bell pepper salad with tomato and mozzarella plate

The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs.

This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home.

Do you want to learn more? Don't wait anymore!

Buy it NOW and let your customers become addicted to this incredible book!