Play the Tape: 5 Simple Ways to Help You Get CLEAN and SOBER One Day at a Time Recovery From the Addiction of Drugs and Alcohol is Po - Belle Motley - Bog

How to recover from your addiction and take your life backIs it starting to seem like you may never be able to beat your addiction?Are you tired of lying and hurting your loved ones?Do you want your family back in your life?If you answered yes to any of these questions, then keep reading...If you or someone you love struggles with substance abuse, you're not alone.According to the Pew Research Center and the National Survey on Drug Use and Health, 46% of Americans say they have a relative or close friend who's battling addiction, with over 19.7 million adults in the US suffering from a drug use disorder. And there are millions more around the globe.Sadly, that also means there are millions of people who've lost hundreds of hours of sleep due to withdrawal... millions of mothers and fathers who've spent night after night wondering if they'll get that dreaded call.People who've had to sell all the things they care about just to make ends meet...crossed all the lines they said they would never cross... who've tried to quit countless times before...who feel hopeless in the face of relapse. I was once in your shoes and am here to show you how to change.No matter what's happened in the past, there's always something that can be done.In fact, statistics from the CDC show that 75% of people with an addiction eventually recover.Which means recovery is mostly a discussion of when, not if.The good news is you don't have to wait around for when to happen. By following the step-by-step program laid out in this guide, you'll instantly put yourself on the road to recovery.So you can finally get back to having a life again.In this book, you will discover: The 5 simple steps to recovering from an addictionHow to reset the 5 "filters" in your life to create a growth mindsetThe 5 factors that influence the likelihood of addictionDifferent approaches to rehab, and how to know which option works best for youHow to stop the "blame game" and show yourself the gratitude you deserveHow to change your life by just changing your thoughts12 guiding spiritual principles to help you move toward inner peace and happinessHow to overhaul your daily routine with healthy lifestyle choicesHow to stop relapse from happening with a crisis prevention planHow to understand the language of a 12-step program and what it is all aboutAnd much more!Recovery is a process, but it doesn't have to be lonely.That's what this book is for. To give you the support and willpower you need to keep up the fight every waking second.So even in times where you feel like there's no one to turn to... when you're worried you might relapse... and you're afraid you can't control yourself...You can always rely on this guide to keep you clean and get you through your toughest moments. We can recover!