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The Gentle Guide to Plant-Powered Fitness - Michael Markens - Bog

Bag om The Gentle Guide to Plant-Powered Fitness

Explore the connection between fitness and a plant-based diet in "The Gentle Guide to Plant-Powered Fitness." Discover how you can enhance your physical performance while also promoting your health and protecting the environment. This book combines scientifically backed nutritional guidelines with effective training methods for a holistic approach to fitness. Learn how targeted plant-based nutrition and conscious training routines can lead to increased energy, better recovery, and enhanced performance. "The Gentle Guide" goes beyond traditional fitness guides by combining a vegan lifestyle with sustainable fitness. Begin your journey to improved fitness, supported by the natural power of plant-based nutrition, and become part of a community committed to health, sustainability, and the well-being of our planet.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9783384081209
  • Indbinding:
  • Hardback
  • Sideantal:
  • 172
  • Udgivet:
  • 6. december 2023
  • Størrelse:
  • 153x16x216 mm.
  • Vægt:
  • 370 g.
  • 2-3 uger.
  • 22. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af The Gentle Guide to Plant-Powered Fitness

Explore the connection between fitness and a plant-based diet in "The Gentle Guide to Plant-Powered Fitness." Discover how you can enhance your physical performance while also promoting your health and protecting the environment. This book combines scientifically backed nutritional guidelines with effective training methods for a holistic approach to fitness.
Learn how targeted plant-based nutrition and conscious training routines can lead to increased energy, better recovery, and enhanced performance. "The Gentle Guide" goes beyond traditional fitness guides by combining a vegan lifestyle with sustainable fitness.
Begin your journey to improved fitness, supported by the natural power of plant-based nutrition, and become part of a community committed to health, sustainability, and the well-being of our planet.

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