Håndtering af personlige problemer

"Dive deep into the intricate world of diabetic neuropathy with 'Diabetic Neuropathy Demystified: Doctor's Secret Guide.' This illuminating guide takes you on a comprehensive journey, unraveling the science behind diabetic neuropathy and illuminating its various types and symptoms. With a focus on prevention and holistic management, this book offers insights into recognizing risk factors, early diagnosis, and adopting effective prevention strategies.Explore the biopsychosocial approach to managing diabetic neuropathy, encompassing biological interventions, psychological support, lifestyle modifications, and complementary therapies. Delve into nutritional strategies tailored for nerve health, exploring specialized diets, superfoods, supplements, and delectable recipes designed to support your nerves.Navigate the world of physical therapies and exercises specifically crafted for diabetic neuropathy, including physical and occupational therapy techniques, assistive devices, and low-impact exercises aimed at enhancing nerve health. Discover alternative and complementary therapies such as acupuncture, herbal remedies, massage therapy, and mind-body techniques, offering relief and relaxation for stressed nerves.Cope with the emotional challenges through stress management techniques, building resilience, seeking professional support, and fostering a positive mindset. Learn the art of self-care and daily living, focusing on foot care, pain management, quality sleep, and maintaining independence despite neuropathic challenges.Chapter by chapter, this guide empowers you with knowledge on support systems, community engagement, and advocacy, emphasizing the importance of a robust network and healthcare professionals in your journey. Explore the unique challenges faced by children and adolescents with diabetic neuropathy, understanding their world and offering them parental support, educational accommodations, and strategies for emotional well-being.Delve into the realm of research and future directions, exploring current studies, emerging technologies, the role of genetics, and the power of advocacy. Get answers to frequently asked questions, demystifying diabetic neuropathy and offering practical insights into diagnosis, prevention, treatment options, and symptom management.This guide, backed by medical expertise, is your comprehensive companion, offering a beacon of hope, understanding, and support in the face of diabetic neuropathy."

"What if we didn't consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance? In this compassionate and knowledgeable guide, TikTok star Julie McFadden--known online as 'Hospice Nurse Julie'--shares the valuable lessons she's learned in her fifteen years as an RN in the ICU and in hospice"--

Jeg har skrevet denne lille pjece, fordi jeg i min tredje alder har haft og stadig har en helt utrolig skøn oplevelse – nemlig det at leve fuldt ud i nuet – blottet for triste og depressive tvangstanker og smerter – psykiske som i en vis grad fysiske. Jeg har hørt mange ældre mennesker sige, at alderdommen er en trist epoke af ens liv med tristhed, ensomhed og sygdom.Jeg har et godt liv i min høje alder, psykisk og i en vis grad fysisk. Det skyldes i høj grad, at jeg har læst Eckhart Tolles bog Lev i nuet kraft og efterfølgende har fulgt hans anvisninger på at komme ind i væren, som han også kalder det.Til sidst vil jeg påpege, at alle vil kunne have glæde af læren, men især folk, der er pensionerede, så har man nemlig den fornødne tid til at pleje sin psyke, da man jo er trådt ud af fortidens ræs.Jeg har udgivet denne lille pjece i håb om, at den kan inspirere andre til at følge Eckhart Tolle og få et bedre liv.Eventuelt overskud fra bogens salg går til Kræftens Bekæmpelse.

Sarah Templeton is an English Counsellor, CBT Therapist and Coach who has specialised in ADHD since her own shock diagnosis at the age of fifty-one. Her first book, How Not to Murder Your ADHD Kid - Instead, Learn How to be Your Child's Own ADHD Coach, resonated with mums and dads who, desperate for teachers to understand their children's ADHD brains, started thrusting copies at them! Those same parents encouraged Sarah to write this book for teaching professionals.Sarah understands only too well how big a part teachers and schools play in helping children get the best start in life. She spent eleven years in the English education system, yet nobody identified her moderate-to-severe ADHD, severe dyspraxia, dyscalculia or sensory processing disorder, meaning she failed her 12+ 'spectacularly'!Sarah is now passionate about helping teachers identify and work with these conditions in the classroom. Children who are not diagnosed and treated for their neurodiverse conditions often have a dismal time at school: they know they feel different and don't fit in, but they don't understand why. This can lead them to experiment with drugs or alcohol and fall so easily into a life of addiction, unemployment, homelessness or crime.Working with ADHD children and adolescents for ten years in private practice, Sarah has seen first-hand the road from 'stroppy kid' via 'naughty teen' to 'young offender' and is committed to helping teachers understand their ADHD students before things get out of hand. In this book, Sarah shares her insider knowledge of how ADHD kids' brains really work. She will help you understand their thoughts, actions and behaviours and give you the very best ways of managing ADHD in the classroom, ensuring these kids go on to be the leaders and winners they were born to be.'Sarah gets ADHD brains like no other therapist.' - Dr Helen Read, Psychiatrist, The ADHD Consultancy

Healing after narcissistic abuse IS possible and this book shows you how. Debbie Mirza's first book in this series on narcissism, The Covert Passive Aggressive Narcissist explained the traits of a covert narcissist and what they look like in real life. In Worthy of Love, the highly anticipated follow-up book, she focuses on how to recover after you realize you have been with a narcissist. How to heal, how to be free, and how to find peace.The effects of narcissistic abuse are deep and profound. Narcissistic Abuse affects you mentally, emotionally, physically, and psychologically. Life-force energy diminishes over time. After so much gaslighting, you lose a clear sense of who you are. Self-esteem and self-worth feel nonexistent because of ongoing devaluing and demeaning behavior. Many survivors have health issues, often chronic conditions that affect them for years after the relationship has ended and it is common to have many symptoms of Complex PTSD. These relationships can bring us to depths of despair, wondering if it is even possible to heal. In this book you will learn:The three phases of healing after narcissistic abuseThe author's story of healing after experiencing several narcissistsElements needed to healHow to trust yourselfHow to have healthy boundariesHow to safeguard yourself from any future relationships with narcissists and toxic peopleWays to strengthen the relationship you have with yourselfWhy narcissists abuseSome reasons we end up with narcissistsHow to deal with smear campaigns and flying monkeysSigns of Complex PTSDWays to regulate your nervous system after years of traumaSimple, yet powerful techniques to heal that you can begin todayPractices of self-care and self-loveHow to rewrite false messages you received about yourselfAnd so much more plus space to journal and answer questions that will help give you clarity, after all the confusion.You will learn information, tools, and practices that will help your body and mind feel more relief, freedom, inner strength, and confidence. And finally, this book will explain why this important and courageous healing path you are on is your hero's journey.

Det vil ikke altid være sommer – et brud på anoreksiens lænker er skrevet af Josefine Kleis-Olsen. Den er skrevet fra et hudløst ærligt perspektiv, der i øjenhøjde skaber et troværdigt billede af et sygt menneskesind. Bogen beskriver, hvordan et utal af psykiske belastninger såsom mobning og overgreb kan påvirke et menneske. Den bryder tabuet om psykisk sygdom og skaber genkendelighed og håb for de syge og deres pårørende.Det var en konstant krig. Mit liv var en krig. Det lille forsvar, som jeg kaldte for mine tropper, var nedlagt. Fuldstændig sønderknust på slagmarken. Fjenden stod og kiggede på de faldne soldater, som var de døde fluer på en kogende varm sommerdag. Tilbage stod der et nøgent land. Et territorium klar til at blive erobret. Det var det, jeg var: klar til at blive erobret af fjenden. En fjende kendt som anoreksi, den mest usympatiske, løgnagtige og livsfarlige fjende, som jeg nogensinde har mødt.Lige som jeg troede, at jeg havde grebet om dæmonen, vendte den og drejede sig, så den blot blev endnu mere terroriserende. Endnu mere krigerisk. Jeg var træt, og jeg følte mig fuldstændig ødelagt indeni.

Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.Aiming for Overshoot provides practical tools and motivational guidance on the following:Why to aim for overshoot;The importance of authenticity and vulnerability;The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;Food, hunger and giving up restriction;Stopping compensatory behaviours;Addressing calorie counting, the scales and diet culture;The emotional rollercoaster;Coping with weight gain and body image;Enhancing your brain reprogramming;Relapse prevention; and..Why you need to step into the Feck No Zone!This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.

"An embodied guide to being with grief individually and in community-practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss"--

"From the author of Hold On, But Don't Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health"--

Angstens gave er et essay om angst og litteratur. Bogen foretager en forskydning i samtidens opfattelse af angst. Fremfor at begribe angst som et sygeligt fænomen, der skal fastsættes i kliniske kategorier, kastes der lys over angsten som et opbyggeligt fænomen, der ligger til grund for selverkendelse og litterær skabelse. Gennem en række nedslag i den skandinaviske litteraturhistorie vises det, hvordan angsten er et tematisk omdrejningspunkt og en central drivkraft for både selvindsigt, trosforhold, natursansning og omverdensforståelse. Det bliver tydeligt hos de tre forfattere, som står i centrum i denne bog: August Strindberg, Inger Christensen og Karl Ove Knausgård. Vi er vant til at forbinde angst med tab. Angst for at tabe kontrollen, angst for at tabe ansigt, angst for at dø. Vi overser, at angsten giver. Angst giver anledning til sjælelig forvandling og kalder til ydre og indre kamp. Det kan litteraturen bidrage til at gøre os klogere på.

Forstå dit snørklede selv og find din egen vej.Ungdommen er en livsfase som ingen andre. Midt i det hele står man der og vil bare gerne høre til. Der er en masse ting, man hele tiden burde: Se godt ud, have mange venner, feste, tjene penge og få gode karakterer. Samfundets idéer om unges liv og præstationer kan give stress og pres. Men du kan lære at være kritisk overfor kravene, håndtere dem og finde ind til dine egne værdier.PUST UD er en guide til unge skrevet af Maja Vain Gilbert, psykolog og stifter af UngTerapi – et fællesskab af unge psykologer specialiserede i psykologhjælp til unge. Bogens formål er at hjælpe unge med at navigere i en stresset verden ved at spejle sig i normale processer og blive klogere på svære tanker og følelser undervejs. Hvert kapitel i bogen afrundes med en række øvelser, som inviterer til at arbejde med fx bekymringstanker, at rumme følelser i kroppen og at identificere egne værdier.Tanker holder os fast i følelser og forlænger dem – særligt de negative. Overtænkning, selvkritik og negative spiraler. Sådan er livet, og det er helt normalt. Langt de fleste svære følelser er faktisk helt normale, og ingen skal være bange for sig selv, når følelserne ruller sig ud. Men det gælder om at sortere i følelserne, lytte til nogle og lukke ørerne for andre. Rumme dem.Der er op- og nedture til alle. Men det kan godt blive lidt lettere at håndtere. PUST UD! er første skridt.

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind – to help us switch off, switch on, numb emotions, enhance emotions and everything in between. We use it for self-care, for socializing, for time for ourselves. We are drinking more than ever, and it affects our physical and mental wellbeing in ways we don't even realize. Even low alcohol consumption negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you're sick and tired of feeling 5 out of 10 most days and can't remember when you last felt energized, optimistic or motivated, know that you're not alone. Creating a life without alcohol can feel too hard and more than a little scary. In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book will show you how. Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life – and yourself – without booze.

Following the death of his wife, C. S. Lewis penned the emotionally charged and deeply introspective A Grief Observed, a searching meditation on bereavement and loss. This Warbler Classics edition includes a biographical timeline.

”Der findes to slags eksperter: dem, der har brugt det meste af deres liv på at behandle patienter og forske i sygdommen, og dem, der selv er blevet ramt af kræft. Begge parter kan byde ind med vigtige erfaringer til alle os andre, og i den her bog vælger Lone at lade seks andre kræftpatienter kommer til orde. Det er klogt og giver mange nuancer til det at få en kræftsygdom. Et eller andet sted handler den her bog om håb. Og det har man brug for, når kræft rammer ens liv.” Peter Qvortrup Geisling, læge og vært på en række programmer i tv og som podcast En sommerdag erklæres Lone rask efter flere års kamp mod livmoderhalskræft. Den dag bliver begyndelsen på et nyt liv – et liv, hvor hun vil hjælpe andre, der står i en livskrise, og som føler sig alene.KRÆFT – og hva’ så nu? er syv fortællinger om at bevare håbet, når udsigten er mørk, leve med bekymringer og svære tanker om fremtiden, overleve en sygdom og vende tilbage til livet igen med de ar på både kroppen og sjælen, som sådan en oplevelse efterlader. Foruden Lone møder du blandt andre elitehåndbolddommer Mads, der skulle have været til VM, men som pludselig svæver mellem liv og død; Lena, der er på vej mod drømmejobbet som direktør, da hun får brystkræft; Mette, der får knoglekræft som teenager og forsøger at passe gymnasiet oven i kemo og en omfattende operation; og Christian, der har svært ved at tale med sine børn om sygdommen og dratter mentalt af hesten, den dag han bliver rask.Undervejs supplerer læge og journalist Peter Qvortrup Geisling og overlæge Lars Ulrik Fokdal med faglige indspark. Til sidst i bogen er der et opslagsværk med en oversigt over begreber, som er nyttige at kende til.Bogen er oplagt for patienter, pårørende og fagpersonale.

"A personal memoir in which Lyn Slater, known on Instagram as "Accidental Icon," brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age. When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers were flocking to her account for more than just her A-list style. As Lyn flaunted gray hair, wrinkles, and a megadose of self-acceptance, they found in her an alternative model of older life: someone who defied the stereotypes, refused to become invisible, and showed that all women have the opportunity to be relevant and take major risks at any stage of their life. Youth is not the only time we can be experimental. How to Be Old tells the ten-year story of Lyn's sixties, the sometimes-glamorous, sometimes-turbulent decade of Accidental Icon. This memoir is about the hopeful and future-oriented process of reinvention. It shows readers that while you can't control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful aging, Lyn promotes a more inclusive and empowering standard to judge our older selves by. In this paradigm-shifting memoir, Lyn exemplifies that even with its unique challenges, being old is just like any new beginning in your life and can be the best and most invigorating of all of life's phases, full of rebellion and reinvention, connection and creativity"--

'Too honest. Too real. Too helpful.'- #autismmom'Inspirational in a way that makes you grateful to be normal.'- Ableism Magazine"Not bad for an Autistic person."- Passive Discrimination WeeklyIf autism has touched your life and you're feeling overwhelmed from confusion and questions, enter the visceral world of Orion Kelly to gain a better understanding and appreciation for how Autism Feels... from the perspective of an everyday Autistic guy, husband and father to an Autistic child.With his razor-sharp perception and laugh-or-you'll-cry humour, Orion sorts the damaging myths from deep Autistic truths as he explores the signs and reasons behind Autistic meltdown, shutdown and burnout, and how to aid recovery from sensory overload. Using real examples and vastly practical tips, Autism Feels... casts welcome light on a new approach to Autistic/neurotypical communication, interactions and relationship as well as insightful methods to support your Autistic child to achieve success.Orion's life mission to improve the opportunities and life experiences of Autistic and neurodivergent people everywhere is making huge waves as he refuses to passively accept the status quo of discrimination and misconceptions Autistic people experience in every aspect of a neurotypical, foreign world."Read it and learn Earthlings."- Orion KellyOrionkelly.com.au

Håndbogen til at arbejde med den følelsesmæssige side af det at være ordblind og hjælpe ordblinde elever med at forstå og acceptere deres ordblindhed – at få et stærkt mindset.Ordblindes vej til mestring henvender sig til læsevejledere, ordblindelærere og alle, der arbejder med ordblinde børn i grundskolen.Bogen indeholder værktøjet Mestringsmodellen til at arbejde med den følelsesmæssige side af det at være ordblind; forståelse, accept og mindset. Modellen kommer hele vejen rundt om den ordblinde elev og de aktører – læsevejledere, lærerteam, forældre, klassekammerater, ordblindenetværk og skolens ledelse – som har betydning for elevens muligheder for at lykkes i sin hverdag.Når alle aktører omkring den ordblinde elev arbejder i samme retning for og med den ordblinde, styrker det indsatsen omkring den ordblinde elev, så eleven kan få en forståelse for og accept af sin ordblindhed; et stærkt mindset.Med bogen får du:- En introduktion til Mestringsmodellen; et værktøj til et komplet forløb, som styrker ordblinde elevers mindset.- Praktiske redskaber som et årshjul; trin for trin-guides til konkrete øvelser med ordblinde elever; et oplæg til orientering om ordblindhed i klassen samt handleplaner, dagsordener, huskelister, en informationsfolder til forældre til ordblinde børn og meget andet.- En værktøjskasse med kopiark og materialer klar til at udskrive og tage i brug enten direkte fra bogen eller fra bogens digitale site.I arbejdet med Mestringsmodellen og et gennemgående arbejde med den ordblinde elevs motivation, positive forventninger og hyppige mestrings- og succesoplevelser er du som læsevejleder eller ordblindelærer koordinator og facilitator. Gennem bogen anvendes samtale og grafisk facilitering i et væld af øvelser og kopisider med illustrationer og skabeloner. Bogen rummer alt, du skal bruge i praksis til at arbejde med den følelsesmæssige side af det at være ordblind og ordblindes vej til mestring.

Kærligheden er det eneste, der virkelig tæller. Mennesket er et elskende dyr, og spørgsmålet er, hvad livet i sidste ender handler om, hvis det ikke er at lære at elske.I denne tilsyneladende simple konstatering finder vi også de afgørende spørgsmål, som ligger til grund for Kærlighedens kartotek. Hvordan elsker man? Elsker man på forskellige måder, afhængigt af hvilken relation man indgår i? I hvor høj grad er man prisgivet sin tid, den kultur og den familie, man er født ind i, og i hvor høj grad kan man tage livets amourøse skæbne i egne hænder?‘Kærlighedens kartotek’ hviler på to antagelser; at kærligheden findes, og at det er umuligt at komme med en endelig bestemmelse af, hvad den er, i mindre generelle termer end den kraft, der forbinder os til verden og hinanden. På den ene side ville vores forståelse for alt det, der betyder noget, være overfladisk uden en henvisning til kærligheden. På den anden side er det svært at forstå og tale om den måde, kærligheden viser sig på, uden henvisning til de utallige måder, hvorpå den virker i vores liv. Antologiens tretten kapitler belyser kærlighedens relation til etikken, erotikken, sorgen, omsorgen, selvkærligheden, udviklingen, seksualiteten, kønnet, venskabet, moderniteten, naturen, ånden og forundringen og inviterer hermed læseren med på en bredspektret og multidisciplinær undersøgelse af dens forskellige fremtrædelsesformer.BidragydereAnne Eggert Stevns: Kærlighed og etikJon Auring Grimm: Kærlighed og erotikKresten Lundsgaard-Leth: Kærlighed og selvkærlighedEster Holte Kofod: Kærlighed og sorgDitte Winther-Lindqvist: Kærlighed og omsorgKatrine Zeuthen: Kærlighed og barndomBo Møhl: Kærlighed og seksualitetTone Grise Dandanell: Kærlighed og kønInger Glavind Bo: Kærlighed og modernitetJonas Holst: Kærlighed og venskabFinn Thorbjørn Hansen: Kærlighed og undrenKnut Ivar Bjørklykhaug: Kærlighed og naturJoachim Wiewiura: Kærlighed og ånd“Hvis vi antager, at kærligheden stadig har sin gang på jorden, at de fleste tror på dens eksistens og tilskriver den en afgørende betydning for livet, er den måske det tætteste, vi i dag kommer på den platoniske sol; altings ophav, som vi ikke kan se direkte i øjnene. Vi ser dens skygger, mærker dens lys og er helt og aldeles omsluttede af dens varme. Vi fødes ind i en verden af kærlighed og bliver til dem, vi er, igennem den. Livet handler måske om at lære at elske andre og os selv, og forhåbentlig tager vi en dag herfra uden fortvivelse.”Alfred Sköld, fra bogens indledning.

A holistic method for resolving individual and intergenerational trauma.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

Krænkende handlinger er en samlet betegnelse for mobning, seksuel chikane og andre former for krænkelser. De finder sted selv på de mest velfungerende arbejdspladser.Det er altid en vanskelig situation, når krænkende handlinger forekommer. Mange organisationer står tøvende og famlende, men der er brug for det stik modsatte: hurtig, proaktiv, præventiv, medmenneskelig og ansvarlig handling.Organisationen skal resolut og konsekvent tage hånd om den destruktive situation, så alle bliver hjulpet godt videre. Samtidig er det vigtigt at have et skarpt øje på den forebyggende indsats.GRÆNSEOVERSKRIDELSER I ORGANISATIONER viser vej gennem et vanskeligt terræn, hvor der er stor risiko for at fare vild eller vælge omveje med store omkostninger for alle involverede parter.Bogen bygger på den nyeste viden og lovgivning om krænkende handlinger, suppleret med psykologisk indsigt, håndfaste anbefalinger og praktiske råd.

Kraften i Mørket. Om seksuelle overgreb og menneskelige rovdyrSenfølgerne af at have været udsat for seksuelle overgreb som barn eller ung er som en slyngplante, der snor sig ind i mange aspekter af vores liv. I årtier efter overgrebene vil det stadig påvirke dagligdagen, livskvaliteten og vores måde at være til stede i livet på.Når vi taler om seksuelle overgreb, taler vi primært om påvirkningen af seksualiteten, men senfølgerne undergraver også selvfølelsen og følelsen af eksistensberettigelse. Det kan præge forholdet til egen krop, troen på at kunne indgå i relationer til andre og retten til at sætte grænser.Det er mit håb, at du med bogen i hånden vil kunne rejse dig, børste støvet af dig og drage omsorg for dit indre, sårede barn.Det er mit håb, at du finder modet til at gøre op med følelsen af skyld og forkerthed og i stedet holder dig selv skyldfri.Det er mit håb, at læsningen vil hjælpe dig til gradvist at lade skammens kåbe glide til side og i stedet rejse dig i vær-dig-hed.Men du må favne din fortid. Du må opdage, at du er langt mere end det, der skete, og at du ved at møde alle dele af dig selv favner din kraft. Ikke i håbet om at nulstille senfølgerne, men ved at erkende, at det er noget, du skal lære at leve med og tage hånd om – resten af livet..............Til de børn, hvis grænser igen og igen er blevet overskredet og nedbrudt.Til de børn, som ingen har villet lytte til eller har orket at tage sig af.Til misfostrene, de udstødte og de fortabte børn.Til de glemte, de vildfarne og de mishandlede børn.Til de børn, som har mistet troen på sig selv og på Livet.Denne bog er til os./Tanja

Restore and relieve your gut with this comprehensive beginner's guide equipped with 28 meal plans and a Ulcerative Colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare ups as quickly as possible, and get their life back.This ulcerative colitis cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome.If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you.Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut.An ulcerative colitis diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease.The biggest obstacle that prevents people from sticking with the right foods is knowing what to eat, and having a plan to execute. Now you have both tools at your disposal in this cookbook. Whether you're looking to relieve headaches, aches & pains, abdominal discomfort, fatigue, or weight loss, this cookbook will equip you with the superfoods to bring relief to your body.What you get inside this cookbook: Nutritionist-Approved Recipes - Remove any doubt as to what you should and should not eat. This cookbook makes it crystal clear what foods have been proven to be neutral or beneficial for eliminating inflammation from the body and triggering self-healing.Quick & Easy 28-Day Meal Plan - Don't know what to cook? Not sure what ingredients to have on stock or to shop for at your grocery store ahead of time? We removed all of the guesswork to make this fast and easy for you. Simply use the meal plans to prepare some of the most delicious and health-empowering foods without the worry and stress.Mind & Body Relief - It's widely known that the foods we consume play an integral role in our mind, body, and spirit health and vitality. Science has proven that inflammation is one of the leading causes to the majority of diseases people face today. And while there are numerous modalities to eliminate inflammation, oxidative stress, cell atrophy, and so forth, from the body, one method is through food. Use this cookbook as your guide to a better and more vibrant life.Chronic inflammation has been known to lead to serious health conditions, such as inflammatory bowel disease, ulcerative colitis, IBS, Crohn's, diverticulitis, celiac disease, autoimmune disorders, diabetes, migraines, arthritis, sleep disorders, fatigue, brain fog, skin irritations, chronic pain, irritability, heart disease, and many more.If you or someone you know suffers from ulcerative colitis, an inflammatory bowel disease (IBS, IBS-C, IBS-D, Crohn's, diverticulitis, celiac disease), or an autoimmune disease, you need to get this book immediately.

A scientist's journey from observation to discovery is anything but straightforward. It is littered with failure, unexpected diversions and joyous realizations. Science helps us to understand ourselves - but what we know about the world around us, what has already been explored and discovered, is only half of science's story. Dr Camilla Pang will look at some of the biggest mysteries facing science today and how some of the best, most cutting-edge scientists can illuminate our own approaches to observation, hypothesis, exploration, troubleshooting and discovery in our own lives.

'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSE