Bøger udgivet af Rob Miles

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.A preview of what you will learn...ΓÇó                  What is mindfulnessΓÇó                  Technique of ─üp─ün─üsati (focusing on breath)ΓÇó                  How to practice the buddho (mantras)ΓÇó                  Principles of love and kindness (mett─ü)ΓÇó                  Recognize and free yourself from negative thougthsMindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels.What you''ll learn:ΓÇó                  How to achieve mindfulness in everyday lifeΓÇó                  Relaxation techniques to help enhance your mindfulness experienceΓÇó                  30-day guide with meditation exercises and mindfulness activitiesΓÇó                  Habits that ruin your inner peaceΓÇó                  How to transition to a fully mindful lifestyle and mindsetΓÇó                  And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques you''ll learn ...ΓÇó                  The therapeutic breathΓÇó                  Sense what you senseΓÇó                  The body scanΓÇó                  Walking mindfullyΓÇó                  MeditationΓÇó                  Express gratitudeΓÇó                  Practice mindful prayerΓÇó                  Journal what you observeΓÇó                  Ayurveda, your dosha and loving the food you eat!ΓÇó                  Mindful movement and musical themesΓÇó                  Winding down for a restful sleepΓÇó                  Laugh with intention every day!Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.

Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.Here''s a small preview of what you will learn in, ''mindfulness''..ΓÇó                  The main benefits of mindfulnessΓÇó                  How to achieve balance in your lifeΓÇó                  How to live in the moment ΓÇó                  How to master your own mindΓÇó                  How to be more consciously awareΓÇó                  How to be content ΓÇó                  How to achieve happiness and peace in your lifeΓÇó                  Much, much more! These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind. 

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness. Here is a preview of what you will learn:ΓÇó                  What is mindfulness?ΓÇó                  Benefits of mindfulnessΓÇó                  14 easy techniques & exercisesΓÇó                  21-day plan - put these simple daily exercises into practice, and create a habitΓÇó                  And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.

This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.What will you learn in this book?ΓÇó                  How to be detached.ΓÇó                  How to be more generous.ΓÇó                  How to meditate.ΓÇó                  How to be at peace with yourself and others.ΓÇó                  How to find your life''s purpose.ΓÇó                  How to achieve a state of balance in your life.

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.In this book, you will find:ΓÇó                  The basic elements of mindfulnessΓÇó                  Clarity between what mindfulness is and what it isn''tΓÇó                  Impact of mindfulness on our mind, body, soul, and consciousnessΓÇó                  Physical and mental benefits of mindfulnessΓÇó                  Various mindfulness meditations to help in stressful emotional situationsΓÇó                  Pillars of mindfulness meditationΓÇó                  Important things to help in making mindfulness a part of lifeΓÇó                  Practical everyday activities to make mindfulness a habitOnce you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó                  Where mindfulness comes fromΓÇó                  How mindfulness worksΓÇó                  How to begin living mindfullyΓÇó                  The best ways to overcome anxietyΓÇó                  Tricks for dealing with depressionΓÇó                  Understanding how to calm your angerΓÇó                  What to do when you are having trouble getting started with mindfulnessΓÇó                  How to use mindfulness to get a good night''s sleepΓÇó                  How mindfulness can help manage painΓÇó                  And much moreWe end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.

Mindfulness doesn''t require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here is a preview of what you''ll learn...ΓÇó                  Mindfulness for beginners: an unabridged understandingΓÇó                  When and where did mindfulness start?ΓÇó                  How to practice mindfulnessΓÇó                  Mindfulness meditation techniquesΓÇó                  Body scan meditationΓÇó                  How to practice loving kindness meditationΓÇó                  How to live a mindful life: tipsΓÇó                  Develop a mindful evening routine: how toΓÇó                  Much, much more!Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life. 

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó                  Where mindfulness comes fromΓÇó                  How mindfulness worksΓÇó                  How to begin living mindfullyΓÇó                  The best ways to overcome anxietyΓÇó                  Tricks for dealing with depressionΓÇó                  Understanding how to calm your angerΓÇó                  What to do when you are having trouble getting started with mindfulnessΓÇó                  How to use mindfulness to get a good night''s sleepΓÇó                  How mindfulness can help manage painΓÇó                  And much moreYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

There are also guides on laying out the foundations for your formal meditation practice, and step-by-step guides on meditation itself. With this book, you can unlock the secrets to living a happier, and more meaningful and fulfilling life.Here is a preview of what you''ll learn...ΓÇó                  What is mindfulnessΓÇó                  What are the various states of mindΓÇó                  What are the various states of consciousnessΓÇó                  History of mindfulnessΓÇó                  What are the various techniques of mindfulnessΓÇó                  What are the various benefits of mindfulnessΓÇó                  What is pranayama or breathing techniquesΓÇó                  What are the various postures or asanaΓÇó                  What are the application of mindfulnessΓÇó                  What is maslow''s research on self realizationΓÇó                  What are the various chakras and how to self realizeΓÇó                  Conclusion on importance of mindfulness and self realizationΓÇó                  Much, much more!One of the rules of practicing mindfulness is to embrace the simplicity and easiness. These tips are just that, simple and easy, short and to the point, easy to read and easy to implement.

Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones.Here''s a preview of what you''re learn...ΓÇó                  Understanding mindfulnessΓÇó                  Understanding your current situationΓÇó                  Meditation techniquesΓÇó                  Mindfulness in daily lifeΓÇó                  And much, much more!The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.Here are some of the great things you will learn and do:ΓÇó                  Why being mindful is so good for youΓÇó                  How to have more control over your lifeΓÇó                  How to enjoy every momentΓÇó                  How mindfulness can assist with addictionsΓÇó                  How to improve your memory and focusΓÇó                  And much, much more!Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.Here is a preview of what you''ll learn...ΓÇó                  Getting to know mindfulnessΓÇó                  The foundations for mindfulnessΓÇó                  Healthy mindfulness attitudesΓÇó                  Formal mindfulness meditationΓÇó                  Mindfulness in everyday lifeΓÇó                  And more!In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it''s studied, the more beneficial it has proven to be.

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?Here is a preview of what you''ll learn...ΓÇó                  Seven day programΓÇó                  Understanding and lear why being mindfulΓÇó                  Mindful breathingΓÇó                  Balancing the body-mindΓÇó                  Moving mindfully with yogaΓÇó                  The essential know-howsΓÇó                  Attaining mental integrityΓÇó                  Much, much more!ΓÇó                  Mindful eatingΓÇó                  Mindful walkingWe''ll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it''s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we''ll find them all right here.

It is a guideline for learning experientially, through self-realisation and that''s why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness. Here is what we''ll learn:ΓÇó                  Understanding what is mindfulnessΓÇó                  Learn from the great minds and cultures, like plato, the buddhist monks and many moreΓÇó                  How to make sure we have a positive environment we can grow inΓÇó                  How to prioritize our livesΓÇó                  How to enjoy a good night''s sleepΓÇó                  How to recognize and avoid workaholic tendenciesΓÇó                  How to take care of our body by eating right and exercisingΓÇó                  Meditation techniques for a stress free lifeΓÇó                  And much, much more! A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.Here''s A Preview Of What You''ll Discover Inside This BookΓÇó                  How To Find Undying Belief In YourselfΓÇó                  How To Throw Out NegativityΓÇó                  How To Control Fear, Shyness, And AnxietyΓÇó                  How To Break Free From Your PastΓÇó                  How To Overcome PerfectionismΓÇó                  How To Work Smarter Not HarderΓÇó                  How To Make Compromise Between Stress And LifeΓÇó                  How To Make Compromise Between Working And RelaxingΓÇó                  How To Light Up Your MindThe Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.

Don''t Put Any Labels On The Experience, Perceive It For What It Is, Don''t Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It.What You Will Learn In This Book:ΓÇó                  The Science Behind MindfulnessΓÇó                  Setting Intentions For Your PracticeΓÇó                  How To Stop Judging Yourself And OthersΓÇó                  The Human ''Ego'' And Our Need To Be RightΓÇó                  How To Accept Others As They AreΓÇó                  How To Process Your Emotions EffectivelyΓÇó                  How To Practice ForgivenessΓÇó                  Tips For Anxiety And Stress ReductionΓÇó                  Tips For Self-AcceptanceΓÇó                  How To Stop Worrying And Use Your Imagination EffectivelyΓÇó                  How To Connect To Your Body And Get Out Of Your HeadΓÇó                  How To Use Gratitude As A Tool For Increased HappinessWhether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.

Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.Here Is A Preview Of What You''ll Learn...ΓÇó                  Buddhist Philosophy BasicsΓÇó                  Mindfulness MeditationΓÇó                  Different Forms Of Meditation PracticeΓÇó                  Mindfulness Meditation In Everyday LifeΓÇó                  And Much, Much More!There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.

What If I Told You You Can Have All This Even When You''re Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says ''You Got This''!This Book Gives A Comprehensive Guide On The Following:ΓÇó                  What Is Anxiety? ΓÇó                  MeditationΓÇó                  How Meditation Can Help And Why People MeditateΓÇó                  Practicing MindfulnessΓÇó                  Practical Meditation For AnxietyΓÇó                  Overcoming AgoraphobiaΓÇó                  Breathing Technique To Help Combat InsomniaΓÇó                  Taking Control Of Your ThoughtsΓÇó                  Relaxation Techniques For Anxiety.........And More!Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.

Exercises And Visualizations Build On Each Other And Ultimately Lead To The Original Forms Of Meditation, Which In The Deepest Silence And Clarity Give Rise To The Desire To Experience The Highest - Absolute Being.In This Powerful New Book, You''ll Discover:ΓÇó                  32 Simple Mindfulness Exercises That You Can Practice Virtually Anywhere At Any Time!ΓÇó                  Effective Strategies To Minimize Stress And Bring You To A State Of Instant RelaxationΓÇó                  Proven Techniques To Eliminate Anxiety And Quickly Regain Rational ThinkingΓÇó                  Powerful Quotes To Keep You Inspired And MotivatedΓÇó                  And Much More!With A Few Small Habits Here And There And Some Minor Tweaks To Your Thought Process You''ll Be Able To Incorporate Mindfulness Without Even Realizing How Much It Has Permeated Your Life.

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.Let''s Have A Look At Some Of The Things You Will Learn...ΓÇó                  What "Living In The Moment" MeansΓÇó                  Defenition Of MindfulnessΓÇó                  What The Difference Is Between Mindfulness And MeditationΓÇó                  The History Of Mindfulness┬╖             Benefits Of MindfulnessΓÇó                  Mindfulness Excercises To FollowΓÇó                  How To Do Your Own Version Of MindfulnessΓÇó                  Much, Much More...Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!

The Book Teaches You How To Actuate The Magical Connection Between Mindfulness And Relaxation, In Order To Reign Over Your Own Stress. While You Care To Grasp The Tricks, Better Read It Chapter By Chapter For Excellent Understanding.Throughout This Book, You Are Going To Learn:ΓÇó                  How Mindfulness Can Help You Reduce StressΓÇó                  The Nature Of Your True MindΓÇó                  How To Hack Your MindΓÇó                  The Challenges And Benefits Of Being MindfulΓÇó                  Formal And Informal Mindfulness TrainingΓÇó                  And Much More!The Following Are Visualizations That Harmonize Emotional Life And Clarify Meditations On Images That Activate The Mental Sphere And Increase Concentration. As Is Known From Psychology, Colors And Images Have A Strong Effect On Our Psyche And Sub consciousness.

Finally, Meditations Will Lead Us To Experience The Higher Awakening Of Spirit, Self-Awareness And The Omnipresent Divine Love That Lies Behind The Curtains Of Our Direct Perception.In Addition, You''ll Discover:ΓÇó                  Different Forms Of Mindfulness And What Each Can Offer YouΓÇó                  How Mindfulness Can Reduce AnxietyΓÇó                  Why A Positive Mindset Is The Key To Leading A Positive Life, And How To Cultivate OneΓÇó                  A Guide To Your Emotions And How To Apply Mindfulness To Your Emotional ReactionsΓÇó                  How To Incorporate Minimalism To Take Mindfulness To A Whole New LevelYou Are Not Alone In This, And Everyone Has Trouble Focusing. It''s Human Nature. You May Want To Give Up, But Mindfulness Is Definitely Something That You Can Achieve!

Mindfulness Teaches Us How To Concentrate On The Moment And Focus One''s Passion And Energy Into Living A Productive And Happier Life.Here Is A Preview Of What You''ll Learn...ΓÇó                  Understanding How Stress, Anxiety & Depression Steal Our HappinessΓÇó                  What Is Mindfulness?ΓÇó                  Why Practice Mindfulness?ΓÇó                  How Mindfulness Alleviates Stress, Anxiety And DepressionΓÇó                  How Stress Disorients You & Benefits Of MindfulnessΓÇó                  Mindfulness Practices For Alleviating Stress, Anxiety And DepressionΓÇó                  Sample Mindfulness Techniques For Alleviating StressΓÇó                  Much, Much More!Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.Inside You Will Learn:ΓÇó                  An Intro To MindfulnessΓÇó                  The Benefits Of MindfulnessΓÇó                  The Path To MindfulnessΓÇó                  Mindfulness Exercises To Get You Going!ΓÇó                  Anxiety & MindfulnessΓÇó                  Meditation & MindfulnessΓÇó                  Yoga & MindfulnessΓÇó                  Mindfulness Tips & TricksΓÇó                  A Guide To Mindfulness Resources, Apps, & BooksΓÇó                  Mindfulness Quotes To Inspire You!With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It''s Never Been Easier To Make Positive Changes Stick In Your Life.

Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.Inside You Will Learn:ΓÇó                  An Intro To MindfulnessΓÇó                  The Benefits Of MindfulnessΓÇó                  The Path To MindfulnessΓÇó                  Mindfulness Exercises To Get You Going!ΓÇó                  Anxiety & MindfulnessΓÇó                  Meditation & MindfulnessΓÇó                  Yoga & MindfulnessΓÇó                  Mindfulness Tips & TricksΓÇó                  A Guide To Mindfulness Resources, Apps, & BooksΓÇó                  Mindfulness Quotes To Inspire You!Mindfulness Teaches Us How To Concentrate On The Moment And Focus One''s Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.

This Book Is Your Master Manual For Reconnecting With Yourself And Your Inner Resources So You Can Take Immediate Action To Transform Your Life.This Guide Will Focus On The Following:ΓÇó                  Identification And ManifestationsΓÇó                  Why You Should Address Addiction ImmediatelyΓÇó                  Cultivating Confidence And Finding Your Personal PowerΓÇó                  Your Personal Action PlanΓÇó                  The Bumpy Road To RecoveryΓÇó                  Overcoming Substance AbuseΓÇó                  How To Overcome Food AddictionΓÇó                  How To Overcome Technology AddictionΓÇó                  Detox Your Emotional ThoughtsΓÇó                  Meditation: Effects On The PsycheΓÇó                  Relapse Elimination... AND MORE!Mindful Classroom That Helps Students All Throughout Their Lives! This Mindfulness Resource Is Also Excellent For After-School Programs And Yoga Teachers Who Would Like To Set Up Mindful Meditation Classes For Teens!

All It Takes Is A Little Practice And Understanding Of A Few Key Elements Of An Interview, Which Will Be Thoroughly Explained In Interview Preparation. After Reading This Book, Giving An Interview Will Seem Like A Breeze For You.Find Out How To Prepare For An Job Interview:The Different Types Of Questions Such As Knowledge, Ability And Skill QuestionsDiscover What You Need To Know About Behavioral Based Questions And How They Are Often Used During The InterviewThe Do''s And Don''ts During The InterviewMany Sample QuestionsLanding A Great Job Is Hard Work. But The Select Few That Succeed At Interviews Have Something In Common. They Know Exactly What To Say In Every Job Interview To Impress Prospective Employers.

To Reduce This Even Further The Questions On Candidates During An Interview Are More Demanding Than Ever These Days. Do You Finally Want To Say Goodbye To Countless Interviews And Finally Get A Job You Want?Give Just One Hour And I''ll Show You...What Can Get Your Resume Noticed And Potentially Bypass Dreaded Automation SystemsMistakes That Must Be Avoided At All CostsWhere To Find The "Hidden" Job Market That Exists Right Under Your Nose.How To Save Time, Money And Potential EmbarrassmentShow You Actual Examples Of Resumes From Bad, Good To Best And Why That Is SoWhich Will Totally Stump You. Does It Relate To The Job? Does It Tell The Interviewer Anything About How You Could Benefit The Company? Does It Make Them Feel Clever And Superior?