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Run Healthy: The Runner's Guide to Injury Prevention and Treatment - Emmi Aguillard - Bog

Bag om Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718203747
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 2. Februar 2023
  • Størrelse:
  • 176x14x250 mm.
  • Vægt:
  • 567 g.
  • 8-11 hverdage.
  • 8. Maj 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.

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