Fletcherism - Horace Fletcher - Bog

Fletcherism: What It Is Or How I Became Young At Sixty is a book written by Horace Fletcher in 1913. The book is a personal account of Fletcher's journey towards a healthier lifestyle, which he achieved through a unique approach to eating that he called ""Fletcherism."" Fletcherism is a method of eating that emphasizes chewing food thoroughly and savoring each bite. The idea behind this approach is that it allows the body to fully digest food, leading to better health and increased energy. Fletcher believed that by following this method, individuals could achieve a more youthful and vibrant body, regardless of their age.In the book, Fletcher shares his personal experiences with Fletcherism, including how he discovered the method and how it transformed his health and well-being. He also provides practical advice for readers who want to adopt Fletcherism, including tips on how to properly chew food and how to incorporate the method into everyday life.Overall, Fletcherism: What It Is Or How I Became Young At Sixty is a fascinating exploration of a unique approach to eating and a testament to the power of healthy habits. It is a must-read for anyone interested in improving their health and well-being through natural and holistic methods.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.